majority of /fit/ is just bragging about attractiveness and "breh,

Have you pondered about how much protein is in 10 milliliters of semen?
Let's engage in an empiracle study between ourselves and see how much natty gains you can produce solely drinking my semen as supplement nutrition

Yes, as a guy who did football training for years I know that being athletic definitely isn't just about getting bigger muscles.

>>36646353

I lift just to be better at club rugby. You sound like a mondo fag bro

ayy mayne leave humanity behind mayne nahmean

>>36646353
It's the latter.
Kthxbye

What are you trying to ask dude?

>>36646353
I'll bite. Athletic performance is a balance between raw strength, power production, endurance, proprioceptive balance, and reaction time.

Some sports optimize some aspects over others, eg powerlifting or ultramarathon runners. Personally I think strongman and rugby are good balances

>>36646353
Since getting /fit/ my [spoiler]cheer leading[/spoiler] game has increased, especially in the shoulder heavy lifts.

Flexibility is in the sticky, but often neglected on this board though.
>inb4 grill, just a homofag

>>36647172
Cheerleading is a great sport, especially for jumpstarting most anon's social gains.


Goat full body, endurance, and vertical jump training.

>>36646353
Cringe thread?

I'm a dancer so "athletic strength and capability" are obviously more important to me than muscle size, but what the fuck does that have to do with "intellectual people"?