/BBTD/ alkaline water edition

based rich. what other bodybuilder goes down to the old home depot and hires some illegal immigrants to move his stuff. I love this guy.

>his arms are bigger then my waist
i have to change my diet

>tfw all those kinds of ben and jerrys

>>36645489
>>36645501
>>36645516

kek

>>36641742

alreedy another thread

>>36642991
has anyone tried to make one of rich's post workout shakes?

honestly seems better than taking whey, good complex carbz, some protons, and tasty god-tier cocoa pebbles, all REAL FOOOOOD goddamnit

tempted to get some of his REAL FOOOOD just because whey seems like a meme

>>36645614
>cereal
>real food

>side delt workout
Is pianaman doing a 2 week split?

>>36645634
>cereal
>counting it at all

busted!! goddamnit! right babe? yep

>fuck fucking fucking fuck fucking like fuck like fucking fucking fuck fuck... fuck babe fucking fuck fucking fuck fuck right hehehe fucking... fuck

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>>36645641
If you really want to leave humanity behind you should be doing a 1.7 year split, since there are 640 muscles in the human body COME ON

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>>36642991
>im tellin ya man
>goulash is the shit!

o rich u crack me up

He seems less neurotic, more chilled and at ease. Like he is returning to humanity or something

What health scare are people talking about? Any inside details as to what actually happened with Rich? People are saying he's not actually doing all the shit he said he's been doing and he actually had a really bad health scare.

>>36647311

The health scare is that the heart can't tell the difference between fat and muscle after a certain point and the strain from weighing 315 could kill him if he keeps pushing it. So therefore he's maintaining his size til the project is over.

>>36648206
Thanks, I know naturals with a high BMI like Dan Green or Stan Efferding talk about that as well so I could only imagine how Rich must feel.