Which app do you use to track your calories /fit/. Are they actually

Lose it bar none. Myfitnesspal is an inaccurate joke in comparison.

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>>36641935
Yeah agree, I installed lose it because I gained weight following mfp been using lose it for a week and half' lost 2 pounds already but I'm going to start trying that sparkpeople too. I'm a bit hesitant because it says I should be consuming more calories than what lose it recommended (985)

notepad.exe

>>36641932
I plan a diet and follow it

Dumb question because i'm a noob

Will lose it help me bulk?

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>>36642102
>.exe

>>36641932
excel and wolframalpha

>>36642145
I don't know man, bulking is just getting fat, just buy the food you like most so you can over eat every time thus easily going above your maintenance calorie intake.
But if you can set lose it to gain certain amount of weight per week

>>36642177
Just set up an account, they don't go above maintenance

Looks like a nice app but it wasn't made for a skelly like me

Both way over estimate calorie burn.

>>36642211
I feel like this too. I'm currently 125 lbs and trying to get to 115 but no luck with this apps. And I've been autistically scanning, reading and weighting everything.

I use myfitnesspal

You can set your own calorie and macro goals, which is ideal. So if you know your own maintenance then it is perfect.

Shows you a breakdown of how much of which macro you have consumed, how much remaining to reach your daily target, and also shows you percentages in a pie chart.

I would imagine most other apps of this kind do the exact same, though. The main thing about mfp is being able to set your own goals instead of being very muscular at 8% but the app thinks your maintenance is 2100 calories and won't let you change it.. lol. I've experienced that with a few other apps.

>>36642415
Thanks I didn't know you could change the calorie limit to your preferences I'll give it another go

>>36641932
None, just get a journal or pen and paper and count your macros.
I use a scale and a calculator to make sure i hit my macros for each day.

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> giving away your freedoms for slight convenience

>>36643001
For some reason I think the FOSS community doesn't have fitness apps at the top of their to-do list

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Why is this necessary? Just calculate a diet plan and stick to it.

>>36643056
Is not necessary but it makes things easier if you're not very nutrion knowledgeable