can you still gain strength cutting from 19% to 10% bodyfat?

>can you still gain strength cutting from 19% to 10% bodyfat?

no

>>36641214
Yes. It's easier to do the less experience you have lifting.

It's next to impossible breh. Your fat is like extra energy storage. Your joints would be wrecked as well. Please read the sticky.

It's possible, just take extra care to your food and cut slowly with patience. Most strength gains comes from CNS adaptation and tecnique, specially if you are a newbie, but don't go all retarded with diet and intensity. Expect minimum gains to almost maintanence im comparisson to caloric surplus.

Don't hear people who says the oposite, they are all dyels.

>>36641217
yes you can but its hard.

ive been cutting a while im at arround <17% cut from 25>% only gained strength.

keep protine high
excess energy needed to build muscle will be taken from excess fat storage.
you obv wont gain as much as if u where on a bulk but thats just how it is.

>>36641296
when you hit a wall. like lifting the same weight for 3 weeks.

does a deload actually work or is it useless on a cut?

It is possible to gains strength if you're a complete DYEL

>>36641214
Yes/no

Strength loss will occur in the beginning but will gradually rebound and increase. Heavy cut will result in a very noticeable strength loss in the beginning.

>>36641323
im gradually increasing my food intake so im not going to hit that wall and when i reach my current lifting goals i will lower the weight and increse reps temporary. then change my routine and use progressive overload once again

>>36641325
i migth have countered that since i started doing creatine at the same time as my cut. (downside was staying at the same weight for 2-3 weeks)

Yes, I've done it.

>>36641366
same her i found when i started creatine on my cut my weight stayed the same for 3 weeks and now i can increase intake so i dont loose too much weight.

and food is good

>>36641366
make sure to do some cheat meals or your body will get real fucked up from the lack of energy

>>36643033
as of now i do 1 meal a week where i eat a little over maintenance with pasta