Daily reminder that if you aren't eating the 30g of protein

>30g protein
>120 kcal

fuck off fgt.

literally impossible
bottom tier b8

>>36629105
>I literally have no ideal what the fuck I'm talking about

>>36629127
>>36629148
>>36629172
It's shredded chicken

>>36629194
Every gram of protein has 4 kcal, retard

>>36629205
It's still chicken

>>36629209
And you're still retarded

>>36629105
Does it have to be that specific chicken? As in exactly that bowl of chicken? Cause I don't even know where that is.

>>36629224
Nah

>>36629233
Yes. 30g at 100 kcal is impossible.

>>36629240
I'm not OP, anon

>>36629246
Neither am I.

>>36629270
Why are you here, anon?

>>36629279
idk. Why is any one here on this board? Is there really a point to all of this? The info we all seek here on fitness is readily available elsewhere online or in the sticky.

>>36629316
I'm lonely. Can I have a hug?

>>36629321
I have no hugs to give, anon...

File: 1455959470779.png (66KB, 247x200px)

66KB, 247x200px

>>36629334

>>36629105
its a fucking bowl of tuna.

>>36629334
I've been lonely for years. You'll get used to it, anon. Eventually you'll just feel it some nights while laying alone in bed trying to sleep.

>>36629240
my protein powder disagrees

>>36629412
100kcal not 100g you thick fuck.

>>36629412
you said andi quote 30g per 100kcal

30 x 4 =100

Thanks op.

Op confirmed mouth breather

>>36629412
>4x30 is 100
ok buddy

1g protein per 100 cal is ideal for cutting, good ratio.. doesn't have to be perfect tho

>>36629622
Sorry I meant 10gs