ITT: your favorite /fit/ meals? eating tunafish pasta 4th day

Lean meat or chicken, fish + rice, potatoes or beans + veggies

>>36628606
>Fine macros
Are you cutting, or why do you have so low amount of carbs?

>>36629669
i get my carbs from fruits, rye bread etc as well. there is pasta as well. But yes, im cutting.

>>36628606
Tko se boš samo zastrupu z merkurijem.

>>36628606
>>36629839
Vidim,da ne obiskujem tega samo jaz, kok nas pa je tu gor?

>>36629839
>>36629904

wat

File: milbona-skyr-2738758.jpg (70KB, 772x579px) Image search: [Google]

70KB, 772x579px

>>36628606

My current cutting dinner:

75g brown rice
400g green beens
125g chicken breast
50g hot salsa sauce
salt, pepper, curry, hot paprica herbs

~5g fat ~80g carbs ~45g protein ~600 kcal

Afterwards I usually get pic related for desert.
Shits cash.
Discovered "Skyr" some weeks ago.
350g container has ~175 kcal, <1g fat, 15g carbs, 28g protein and tastes really good like a creamy jogurt.
This has replaced cottage cheese for me. Tastes much better and has similar macros.

>>36630629

Skyr is really good, love that stuff. Awesome on bread and even pure. As you said it's like a yoghurt.

>>36628606
that feel when no jewish gf

File: 1432345228630.jpg (29KB, 500x500px) Image search: [Google]

29KB, 500x500px

>>36631144

>>36628606
>dark pasta
what is this desu

Pls drop me some bulking meals which doesnt require using oven. I am bored with milk, oatz, cottage cheese and chicken breats all day erry day.

>>36630629
nice tips, breh

Is that hot salsa sauce like that same sauce you put to nachos?

I wish i can find that Skyr in Poland''

>>36631211
its full grain pasta. google

>>36628606
Enjoying those sweet mercury gains?

>>36628606
>smetana
you mean śmietana or cmetaha

File: 1457531184307.jpg (256KB, 1080x1283px)

256KB, 1080x1283px

>>36631144

>>36628606
jeez Louise

imagine pulling that dress up and doing the deed eight then and there.

File: 210px-Bedrich_Smetana[1].jpg (8KB, 210x255px)

8KB, 210x255px

>>36632348
It's in czech or slovak ... so smetana is correct

>>36632697
I prefer Bartok

>>36628606
Enjoy your Mercury poisoning.

>>36631144
I'm laffin

>>36628606
For breakfast I always mash a banana in a bowl, mix it with a spoon of peanut butter, some seeds to make it crunchy, 100g of oats and some milk.

>>36633291
>>36632697

dont forget about about Dvorak

>>36628606
.>sylvia plath parody porn

File: ---1.png (133KB, 399x257px) Image search: [Google]

133KB, 399x257px

>>36628606
>tfw wife has amazing legs but doesn't use those kind of dresses....

Usual material for cooking:
tuna (in water)
tomato sauce (natural, no Prego shit)
dark pasta
dark rice
lean fish
lean chicken
lean meat (rule #1: the size of the fist)
Every green veggie

File: real nigga spongebob.jpg (299KB, 750x750px) Image search: [Google]

299KB, 750x750px

>>36631144

mirepoix and sauteed shrimp with garlic
ranch beans

>>36631144
kek