I used scooby's meal planner am i actually supposed

>>36616364
gotta eat big to get big

>>36616364

Egg whites, you fucking retard.

>>36616370
how do i get egg whites from the egg?

>>36616370
can i just buy the premade egg whites and cook them?

>>36616373
Hard boil them and peel the white part away from the yolk.

>>36616373

http://lmgtfy.com/?q=how+do+i+get+egg+whites+from+the+egg%3F

Want ,me to wipe your ass too?

>>36616382
So I'm supposed to hardboil 15 eggs every morning and peel the white off and eat them.

>>36616385
Only if you want to be strong and look good.

>>36616384
Would... would you please?

>>36616385
Don't hardboil 'em you twonk

Have you never set foot in a fucking kitchen? Just separate the whites from yolks you useless NEET

>>36616379

You realize this is like $50 a month in EGGS

>>36616450

THEY SELL EGG WHITES IN FUCKING BOTTLE REALLY CHEAP YOU RETARDS!

>>36616460
do I cook them?

>>36616364
you have to eat all the eggs

>>36616379
Yes, you can

>>36616460
Jesus Christ what, do you get prepackaged omelettes as well?

>>36616364
>only eating egg whites

Almost all the vitamins and minerals are on the yolk, also it has been proven that the cholesterol thingy is a meme.

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509KB, 500x246px

>>36616464
>>36616364
>>36616373
Are you taking a piss?

>>36616498
yes, it comes as a powder you just mix with water

>>36616373
>buy eggs
>throw half of each one away
>realize you just wasted money buying twice as much as you are going to use
welcome to the world of fitness

>>36616789
>buy eggs
>save all yolks
>make moonshine eggnog from the yolks
>repeat every time you get eggs
>store it all for christmas times
>sell to friends and neighbours.
>???????
>profit

When life gives you lemons, make lemonade.

>>36616825
>sell to friends and neighbors
>make back the money you spent on unused egg parts
>make back money to offset cost of extra storage for a years worth of eggs
>still have to make enough egg nog to use up a years worth of eggs
>capital investment in equipment to do so
>????
>no profit

>>36616850
>Store egg nog in basement
>not be stupid enough to think it takes tons of equipment to make egg nog
>so no expenses involved
>?????
>all the profit

>>36616385

No because that's too much work and you might chip a nail so just sit back and close your eyes and raise your arms and whisper "Grow, grow, grow... " endlessly you faggot.

the kind of people giving me advice eat 15 egg whites a day.

>>36616373
Ethnic genocide

Serious answer is when you break the egg in half, pour the half without the yolk into a bowl, pour the other half into the empty half above the bowl. Some white will flow into the bowl while the yolk doesn't. Repeat until yolk is left.

Neat trick I picked up from his videos.

>>36617148
... or you can catch the yolk in your hand and let the white slip through your fingers into the bowl. When all the white has slipped through, put the yolk in a different bowl. That way you use all the white.

>>36616379
you don't even need to cook them. they've been pasteurised, so the protein is 100% bioavailable. just add it to your protein shake

>>36616385
fucking hell eat clean and count your calories, it's not that fucking hard goddamnit

>>36616373
lmao

>>36616364
>am i actually supposed to eat 15 eggs a day?

Set it to more than 3 meals a day if you want more variance. That way you can just have like 5 egg whites for breakfast and something else in other meals. Or whole eggs and it will shuffle things around.

Or for entertainment value, set whole eggs as your protein source for every meal.

>>36616604

>taking a piss

Why use a British phrase if you're going to do it wrong?

>>36616385
Just separate the yolks and then scramble the whites.

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43KB, 472x645px

>>36616384
FUCK YEA I DO.