>fitness fitness fitness fitness fitness fitness Why aren't

>>36613069
I do, 2 hours each workout
7 days every week

>>More fIexibIe with Iarger range of motion working sets twice a day
gr8 thread

Feelin like an expert after your first month lifting, eh tough guy?

Ive done 8 hour arms supersetted with 13 hour legs and its been treating me well for the last 2 years

>>36613110
The second work out at lower weight and higher reps does increase them.

>>36613080
>4 hours a day
>No rest day

Isn't this actually worse than every other day for 2 hours a day?

To do 2 hour 2 a days you need at least one cardio day and one rest day don't you?

Do you only work one muscle set each day?

I lift twice a day. Gains are great but it takes me 2 hours to write an email as simple as Hey happy birthday, kind regards anon.

Fatigue is real.

>>36613344
Do you have a specific regimen?
Do you do the same work outs just twice?

Hoes does this work for you guys doing this?
Are you supposed to go until faiIure?

>>36613385

Im sure if anyone does this its all autoregulated. My morning workout is usually just bench press and my night workout is usually squats and power jerks.

Every 5-6 days ill do some front squats then deadlifts instead.

>>36613069
you realize you grow muscle while resting right?

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>>36613437
You reaIize no one said to skip sIeep right?

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Are you 2 a day guys supping twice as much then?

Do you have a fuck ton of protein since you have to recover twice?

>twice a day
I have a job, girlfriend, friends and family whom I enjoy spending time on.

>>36613590
>Having aII these things

>Doesn't mention dedication

ShamefuI.

>>36613643
I'm dedicated to a well rounded and varied, enjoyable life.

Why are you so salty?

>>36613688
>Why are you so salty?

>Using this very non creative phrase when no one Iost anything

>>36613703
Drink some water Herman, all that salt will kill your kidneys.

>>36613728
>Over used may may one Iiners that were never funny

>Being this weak

>>36613703
For God's sake, Herman! Your marriage is in shambles, your children don't want to see you, your working at a dead end job, why do you keep insisting on "SS and GOMAD twice a day, whatever it takes"? Do you actually want to fall apart? I'm sincerely hoping that you will one day crawl out of the hole you've dug yourself in, my friend.

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>>36613789

A U T l S M
U
T
l
S
M

>>36613824
>Over used may may one Iiners that were never funny
>Being this weak

>>36613867
>Being so unoriginaI he's quoting a quote

You Iost to me, AND yourseIf!