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>summer is coming quickly and im still stuck in auschwitz

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Thread replies: 13
Thread images: 2

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>summer is coming quickly and im still stuck in auschwitz mode

Fuck

Im adding armwork to literally every day fuck these stick arms
>>
>>36607561
No one cares.
>>
>>36607561
Eat more bitch boi
>>
>>36607561
>I'm still stuck

Height/weight? Better to live as a skellington than die a curlbro. Overtraining arms early in your lifting career will make you look like a retard the rest of your life
>>
>>36607561
how much have you been eating? You can add as much arm work as you like but you need to be eating at least +500 if you are auscwitz mode.
>>
>>36607594
Also wtf is this new ID bullshit
>>
just remember do twice as much tricep work as bicep work.
>>
>>36607601
shut your mouth Clara
>>
>>36607594
Well well well, if it isn't Frankie Houston!
>>
is no one anon anymore?
>>
Check your calendar faggots
>>
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Just eat Carbs.
>>
>>36607561

i was skelly
>didnt train arms
>compound exrcs, full body workout
>everybody mires my arm gains
Thread posts: 13
Thread images: 2


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