I kinda wanna be more muscular, any tips? I'm a 5'5

No im not really sure

idk try lifting weights

heard it works

not so sure though

Read the sticky

>>36601973
building muscle is literally impossible, give up now.

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>>36602030
Thank you.

>5'5

When will you learn.

Niggers

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Just give up

Just do a couple hundred to low thousand pushups a day and a few hundred pullups. Do some deadlifts and squats.

>>36602122
Go away, lanket with inferiority complex

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Its all diet bub. Eat big to get big. Any training will help, but shitty diet will either get u fat or gain size slowly.

So find a routine, eat good amount of protein and calories, rest good, be social, study, get laid, have a beer. seems to work for me.

Fellow manlet. 5'4, 212lbs, have faith, find your goal, believe in yourself.

sticky

>>36601973
>5'5 feet
>male

pick one twink

>>36602315
>5'4 212

blob of fat or muscle?

>>36602315
Holy smokes please be bait with that fucking picture

>>36602357
mix of both, around 25% BF bout to go on a cut in a month or 2 and cut 20-25lbs.

Bench 315
Squat 375
Dead 405
Easy 1 plate OHP

>>36602382
those are lifts someone can acheive in their first year of lifting at like 80kg bw....

>>36602393
pff more like middle schoolers can do it the first semester of strength and conditioning

You wanna tip? I'm about to stick the tip of my fat cock in your mouth if you don't delete your faggot thread.

READ

THE

STICKY
T
I
C
K
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>>36602412
do you think im joking?

those numbers, especially deadlift and ohp are easily acheivable in one year of consistent, dedicated strength training, at non-obese levels of bf and a low bw

>>36602393
yeah it would be nice to be big right off the bat, i'm 5'7 155 so something like a 225 bench is hard to achieve

i see tall fatasses repping 225 like its nothing becuase they weigh 250

>>36602424
Alright post someone who has done that. I've been hitting the gym for a few years. I've seen a few people that were noobies into their first year or 2nd. I have never seen even one come close to my numbers in 1 years worth of training. So i by all means if you can source you're claim id be interested in seeing this. If not then good day sir....I SAID GOOD DAY

>>36602448
myself. i got my bench from 235lbs to 315lbs in 5 months of consistent, 4x a week benching, paired with solid eating and sleeping

so in 1 years time u went to 315? Because if this was true, it 5 months u went up 80lbs. so thats 16 lbs a month increase. 16x12 months is 192 lb increase in 1 years time. So for u to hit my numbers in a years time u must of started benching at close to 1 plate. For a noobie to do that you must be really fat.

>>36602470
Not everyone starts out weak as fuck, plenty of people who are active and don't sit around all day long (hard for you to imagine I know) can start out considerably stronger than you.

>>36601973
Eat more, go low rep high weight. Should be easy to gain a lot of muscle early on due to you being short.

>>36602486
lol ive never seen a noobie start out at 1 plate never. I've seen guys that work on a farm, and alrdy have a lil muscle to them only be able to do a few reps of 85lbs when they first hit the gym.

lol so post your stats, and a pic of you mate

>>36602508
Do a shit ton of volume OP. Its okay if you do high weight low reps, but do a fuck load of sets.

Do massive volume if you want to get big. Build work capacity. Ignore SS, SL and all the beginners programs besides learning the lifts and then just go ham with heavy weight every day.

>>36602512
this has to be bait

>>36601973

SS+GOMAD

>>36602424

I'd say the squat is easier than the deadlift, but I'm a weirdly proportioned clown whose squat has always been more than his deadlift.

>>36602603
Have you tried sumo deadlift? I used to always squat more than I pulled until I switched to sumo, maybe our proportions are similar.

No homo.

>>36601973
Eat a little more than usual, lift a little more than usual, and read that sticky daily

>>36601973
>I kinda wanna be more muscular
welcome to the struggle
it doesn't get easier
you never feel fulfilled

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Eat many Carbs and Protein.
Try to eat every 3-4 hours.

>>36602315
>that picture
kek, that's a fat lil bitch

>>36601973
>tfw no 5'5 twink to roughhouse and rape, then hold and cuddle through the night