OWG

>>36600861

Female klokov?

>>36600869
>Kloakov?

>>36600861
i just realized that's a 2.5 on the outside lol
all this time i thought this grill was smokin 115 like a madcunt

Why don't we do 110%-120% on high pulls? Here is lu doing high pulls way over his max, what gives guys?

https://www.youtube.com/watch?v=Lny5dF4z228

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postan from last bread

r8 cj

guy watching is 2nd best 62 in canada, he said clean looked fine and jerk was decent, just needed more power.
also said that my form is good enough i just need to get stronger

BULGARIA, FUCK YEAH
SMASHING PR'S EVERY SINGLE DAY YEAH

first time doing 1RM training in a while but just want to reiterate that it's the fucking dog's bollocks

>>36601060
Holy fucking shit who's that

>>36600861
>>36601060

names please.

>>36601305

your dip is pretty deep and slow, could be more explosive if you just did a short one ukno

Do these links work for anybody else? 404 keeps coming up for me

http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html

https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

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>>36601343
https://www.instagram.com/leon_47/

>>36601370

Dude why do your elbows hyper extend?

>>36601659
r u talkin to me?

>>36601305
is there such a thing as catching your cleans too low? because you seem to catch it much higher than i do, and then ride it down

and if that guy says you're good, i must be fucking up (self taught ;_;)

>>36601704
eyh

>>36601808
Don't worry fampai it ain't that good :^)

>>36601835
aoe rematch when?

>>36601851
Weekend

>>36601835
>>36601704
>>36601315


plz rsp
>>36601060

>>36601864
give name of grill n idk senpai, cause lu is genetic phreak

>>36601835
beef

>>36601808
idk senpai i catch everything high af, im pree shit at this sport (according to deli) so take my advice w/ a big ol grain of salt

>>36601814
n i duno y just how my body is i guess, i never noticed it before

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>>36601863
pls

>>36601864
I do high pulls all the time boi
They're a chinaman exercise
I do em at like 130% sn

>>36601917
Saturday
You
Me
All night
Maybe trappy too
;)

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>>36601936
cant wait

;^)

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>>36601929
lieeee to me

>>36601875

idk her name, was hoping you could tell me

>>36601473
>1

tyy

>>36601864

is 180 even that high for him considering he was snatching like 170 at that time

>>36602046

So it was more like 90%?

>>36602282

180/170 ~ 105%
not unusual for fast snatch pulls

>>36601315

RIP in pieces

>>36600880
Would be klokova

>>36601897
>according to deli

He's pretty shit too tho mate. And hes had better coaching than anyone else here

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hey loosers and twinks
i decided to quit weightlifting all together and move on to powerlifting since its muuch cooler and i can get more likes on instagram.

i also did 1500reps of overhead squats in a span of 20 minute

i bet u grills r all jelly cuz im so strong

>>36603309
Snap city inc

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>>36603319
heres me doing 1500 oh squatz
smash that like button if u want 2 c vid similar 2 dis one

http://gamejolt.com/games/super-squat-simulator/11729

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When I do my jerk I always explode it about 95% of the way but I just push it the last inch or two till full lock out, am I doing it wrong? should I work on that? There's no where that trains near me so I don't have a coach pls help

>>36601305
Where is the more muscular wlers why you all look so twinks up here.

>>36603142
You mean "vlaginaov"

>>36601001
Oh thank god, I was feeling bad about myself for a bit there, I'll continue feeling bad about myself but will rest assured that at least I outlift a 69kg woman

>>36603330

Throw 15kg onto your max, try to jerk it. You'll see, or rather feel, very quickly that pressing out won't work and isn't proper form.

>>36601001
>>36603413

The fuck are you on about? That's 115.

>>36601473

>>36603518
check out her insta, there's clearer vids of those 2.5 training plates,

id b pretty surprised if she could clean 115 that easy given her max sn is like 70

Preliminary start list for euros announced. Russia with weak team except Tatiana. Interesting to see what yarkin does as senior.

Max lang outside bet for a medal in 77. Would like to see team GB sneak some top 10s in the mens

Excited to see what rybakou will do

>>36603707
when was yarkin added? i dont remember seeing him on the list

>>36603725
nvm
http://www.allthingsgym.com/2016-european-weightlifting-championships/

My left hip flexor is starting to get tight as fk. Anybody know any good stretches i could do ?

>>36601897
ignore what eye sacks says, hes a looser fagot

>>36603309
i did 72 ohs in a crossfit wod once :3

how legit is deliuuge

>>36604017
You decide

He isn't a great weightlifter, wears a china singlet to the gym yet only competed once, and had about an extra inch added to his heels, he also has a serious boner for trappy

But, he spent a year in China with coaches way better than what most of us will ever experience, and is autism so probably learned alot. He also 'coaches' Juan who might be the best lifter in owg currently.

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i like this april fools skin 8)

https://www.youtube.com/watch?v=2iYnAkavgYs

should i train the same day i compete?

>>36604370
na allow that lol

>>36604183
When can we have an /owg/ meet desu to find out who the best lifters are
:))

>>36604431
autists at plg maintain a spreadsheet of their shit lifts iirc

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i dont trrip i name

>>36604638
lol who even r u get out

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>>36604658
nuo :3

are we getting april fooled?

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Form check

>>36605351
i don't know how to explain it, it just looks kinda awkward

>>36604845
yes, if you click on the catalog it's still the same.

>>36604416
what

>>36605402
ya ya do it

>>36605351
'Take it easy' is the best way I can describe what I want you to do. I can see that you're trying way too hard, especially all the breathing and facial expressions. Just take it easy and make it as smooth as you can. One other thing I can see is that your dip right before the jerk is way too slow and WAY too deep. You shouldn't be trying to jump the weight up, you should be trying to give it a little bit of a lift to give you more time to get under the weight. That's the goal: get under the weight. Not to get the weight above your head.

>>36605351
Stripper pull, didnt jump too far back, keep your elbows up before you jerk, keep grip on that fawxing bar brah i saw you released your grip a bit there, and im not sure what but you kinda twisted your torso in the jerk buuut other than that assuming you are a beginner not too bad work on your accessories strengthen that back and those legs and keep drilling your technique even dudes that have been lifting for 10+ years learn new shit every so often

keep at it mayne

>>36601060
>has snatched 180 before
>way over

>>36603346
I'm muscular but my lifts suck

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Form check

I hope Ilya doesn't get busted during all these new retrospective checks the IOC is doing ;_;

andrei rybakou got busted lads

not sure if his 185 snatch gets removed

Rolling for Ilya Ilyin

>>36601305
>>36605351
why do so most oly lifters look DYEL as fuck?
inb4 but look at this top tier athlete on tons of drugs like klokov!!

Oh boy

>>36606608
sauce?

>>36606745
well im pretty sure >>36605351
just started and oly boy doesnt eat but my coach is pretty strong and looks dyel as fuck

>>36607006
That guy has been lifting a year. Kek he just doesnt eat. But he's up to 82kg (he was somewhere a bit over 70 in September) @ 185cm

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r8 my platform lads, all my shit comes in today from le crossfit meme company rogue

>>36606608
>not sure if his 185 snatch gets removed

fucking retard, your records won't get removed unless you specifically get popped right after setting them


the amount of new people here hurts my eyes rn

>>36607121
Nice house loser

Put ur platform somewhere better

also those rogue plates better b coloured and not black

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>>36607282
>tfw lanklet, only place in the house I will fit

colored KG's lad :^)

>>36607313
GJ then lad.

it'll probably be pretty sick dropping weights in the fucking entrance room of ur fancy lookin house

you better make some webms

>>36607282

You're going to ruin your floor, even with a platform. Do you not have a garage?

>>36607457
I do, but I'm 6'2 and w/ lifting heels and 3 pieces of 3/4in plywood stacked I hit the ceiling.

My max C&J is 100kg, so I don't think I'll be dropping too heavy for awhile. Thankfully I held off on getting hardwood floors.

>>36607457
replying to wrong guy?

>>36607487
open ceiling up
take roof off garage
put it outside in a tent

>>36603518
the outside plate clearly says 2.5

>>36603142
Going for a different joke.

>>36600861
>>36601001
>>36603413
>>36603518
>dropping training plates
REEEE

I'm just mad she C+Js more than me :(

FORM CHECK
https://www.youtube.com/watch?v=zov8dfAI3RI

>>36607652
I mean like cant you tell what is wrong?
>obv depress scaps cant see much else to work on

>>36600861
anyone got a link for the drop box? this one's not working.

https://www.instagram.com/p/BDqnz79iklV

rate my tekkers boys

>>36607925
not enough jumping

not aggressive enough

not enough contact

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>>36607925
nice barpath
- sincerely deliugee

https://www.instagram.com/p/BDqrwrACkuG
how about dis then m8?

>>36607980
r u being sarcastic
>>36607981
was meant 2 reply to >>36607948

~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA

>>36607989
shitty lockout on jerk

too slow pull

-sincerely durkz

>>36607989
yes

>>36607981
pull path looked better
jerk split could be deeper
extension looked cut short on clean (but it looks light af so i get it)

deadlift had nice vertical shins
i would not consider that a clean DL. that was a powerlift DL

>>36608038
ye i did loads of jerk tekkers at the end, i think ive figured out why my normal jerk lockout is so shit compared with my btn jerk lockout

in btn jerks, theres no scap movement from bar on traps to lockout, and back is tight when bar is on traps

in front of neck i cant retract my scaps cos otherwise the bar would be entirely on my collarbone/windpipe, and theres a delay in moving them to the right place (which doesnt seem to happen with power jerks for some reason) and getting all the muscles tight when bar is overhead + bar often doesnt go to the right place cos not tight

>>36608066
ye it was whatever idc about tech pull day, most of my pull work is way lighter with hips lower

why should light weights make me cut extension short unless i want to suck and have ugly tech, also 105 is heavy enough for my tech to go shit anyway

~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA

jesus fuck 4chan looks wierd

>>36608130
heavy weights give you more reason to pull harder
you can deadlift 20kg and then upright row it onto the shoulders easily and then jerk it

with 100kg its not so easy. you need to properly pull

>>36608166
-OB

>>36608184
but if i cant even pull 20kg properly how can i pull 100kg properly desu senpai

>>36608245
sorry missed out my signature guys
i think ill use a secure trip now

~~~~~~~~~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA !PASPASPAS

>>36608264
o i forgot to make that secure

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA !!PASPASPAS

>>36608130
I'm commisar btw

my jerk lockout has been so awkward and my cleans especially unnatural but it might just be because i havent been able to do them heavy for quite a few reasons

>>36608245
because there is a bell curve (for many people) with weight on the x-axis and technique on the y-axis.

lighter weight does not always equal better technique because you can get away with doing dumb and inefficient shit. at least imo

>>36608310
i just wanna look like the pros tho (*^_^*)

>>36608278
my jerks and cleans just get more bad as i go heavier tho
i still go heavy-ish for 1 week in 3, but i dont think that heavier work is what will improve my tech

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA !!PASPASPAS

>>36608335
imo moderate work will best improve tech, slowly trying to push to heavier weights while maintaining tech

but pas u have sekrit china training methodology
just go to the bar for 10 years and tech will be perf i sware

>>36608362
ok 8)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA !!PASPASPAS

how do i become clarence0?

if my front squat feels more comfortable and stronger with a slightly narrower grip than I typically clean with, what's the story with moving clean grip in? I make contact a little lower obv

https://www.instagram.com/p/BC__HbZLrg1/

>dat arm wiggle

>>36608630
Not sure what you're asking. Either move clean grip in when catching in clean to what you front squat with, or get more mobile shoulders and get more used to front squatting with clean grip, and only front squat with clean grip.

>>36608681

the first option didn't occur to me at all, thanks senpai. Is it a mobility problem if I just feel more comfortable with narrower grip even though I can do wider?

>>36607925
why do you still hump the bar instead of extending properly

after all these years u nebr lern

>>36608744
probably, idk, you should feel comfortable when you fs with your clean grip desu

>>36608756
idk what hump the bar or extending properly mean

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PASPASPASPASPASPSASSA !!PASPASPAS

>>36608630
looks like you're relying on your hands a lot to keep the bar on your shoulders because your torso angle is too forward. Might have "felt easy" as in your legs are strong enough but I'd assume grip width is only a factor for you for loads where your form is breaking down.

>>36607239
Depends when he got popped. It couldve been an old sample wada reopened because of all the corrupt shit going on

>>36608744
I'm the guy ur replying.

Maybe. I find closer grip more comfy too. I have the same thing too. I just stretched my internal rotators so I could get my elbows higher with a wider grip, and I started doing FSQ with clean grip. You'll get used to it.

It may also be in part that closer hands can pad the bar more on your shoulders sorta, but it's probably mostly that you just lack the ability to externally rotate your shoulders w/ your elbows in front of you and you cant get your elbows high enough.

So more shoulder flexibility, yes. I used too many words. Its gottabbe 90% flexibility.

>>36601305
i think you're cute, don't listen to the haters

>>36608874

ok that sounds pretty easily fixable, thanks bb

>>36607619
Those air filled plates are.made to drop ya fuckin goon

>>36609487

the plates are made of hollow plastic, not rubber and they weigh 2.5 kgs. the bar weighs 20 kg...

>>36609532
the women bar weight 15kg idjit

>>36609532
They are made to drop. That's the whole point in them m8

An air filled 5kg training plate is way more sturdy than a thin 5kg bumper. Do you understand the concept of surface area? Do you lift?

is this an april fools thing with the names or am i just in /owg/ lol

>>36608999
thanks rena, my gf does too

>>36609649
april fools

-OB

I don't trip, I name

>>36609699
we all do now

>>36609735
hiroyuki is making fun of us again lads

I am cool

>>36609859
hey me too

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hi guys

i wasted my spring break, it's official. I'm not going to beat myself up over it too much because a lot of stuff happened.

Today i'm gonna do fs->snatch->powerclean and jerk->back squat

really need to fix bs technique

I'm considering modifying my program to not emphasize classics or squat specifically like a bulgarian program should

but i have until mon to think it over i guess.

>>36609637

acshually they're mostly made so that you can have a normal starting position

>>36610009
No, that's what technique plates or normal sized 5s are for. The big chinky ones are big and chunky so they can be dropped

Hey guys check this name

>>36610326
AYY
OB GOTCHU FAMALAM

I am cool

>>36610436
No your not Kathleen, you're just another whore who got trained by the jocks at the prom

>>36610326

seems legitimate

>>36610326
How even

Am I cool

>>36610661

Ye u alright

>>36603346
I'm pretty muscular. 6' 210lbs maybe 10% bf

145x3 front squat pr

OTM jerks tomorrow but nowhere to jerk unless I clean it first :<

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>>36612291
Good luck, comrade

>>36603309

>mix grip

you're digusting

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https://www.youtube.com/watch?v=F9qvSilCNkc&ab_channel=JackDurkin

FRONT SQUAT 175kgx4 putting my max at around 195kg

>>36613199
>Hattie GAY
hahaha, durkz confirmed fag

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It got pretty ugly but i got it

>>36613315
didnt even look heavy ur just being a bitch

>>36609999
nice get

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>>36613367
felt like i could have gone for rep 4 but form breakdown got bad

dont really care about 3rm though just maximum

>>36613199

post cycle

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>>36613404
nobody tell geordil about this

>>36613471
lmao at you completely loosing tightness at parrallel

also nice jeep that ur new whip comm?

-OB

>>36613484
lmao at you laughing at anyone, you fucking suck dick at weightlifiting

- Deliuge

>>36613484
no i have a jeep though

>>36613507
more i just thought it was funny cause ge has been railing into him about not loosing tightness and how he said himself
>dont tell ge

honestlly just thought it was funny, sarri ur so salty abt life man

>>36613542
>make fun of twink for sucking
>y-you're just s-salty!!!

>>36613542
u realize geordil is a strong dude deliudge is a week twink chink

>>36613591
ur salty too :^)

>>36613602
hes chubs not twink

>>36613606

i think it's time for you to leave and never come back desu

>>36613617
tru senpai

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>>36613471
nice neighborhood commie kun. when will u stop dive bombing your squats

>>36613507
>>36613484
Not me
I love twinks such as ob himself :^)
-deli
Check this name yo

>>36613471
Commie. I bet I front squat 200kg in 2 weeks. How much u betting?

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>>36613651
idk i really want to stop though

>>36613710
....so stop

it's literally that easy

>>36613710
didnt no nicole lim from calstremf posted here and she likes animenz?

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>>36610326
You set off my coincidence detector.

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>>36613710
think like your squatting on a loli. wouldnt want to dive bomb ur poop chute on her kawai faceu.

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>>36613724
It ain't laddie
>>36613726
idk
>>36613754
I'll have to try that out

how do you fix cutting the pull short when you're maxing?

dligulue was saying pull elbows up for clean to finish better and that helped my cleans but my snatches i still try to sneak under instead of finishing properly

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>>36613760
gambate lolicon kun

randy needs to get on with the times, his big ass watermarks just pushes away potential views on his shit

look at hookgrip and atg they're making money without those big ass obnoxious watermarks on their videos

https://www.youtube.com/watch?v=pHAkFUmwh14

>>36613962
i don't think randy gives a shit

>>36614063
if he didnt give a shit about staying relevant he wouldn't have uploaded those rares he's been keeping

it's obvious he cares that's why he uploaded some new videos but with the watermarks

"Arms hanging loose the bar should be above your pubic bone, and below your iliac crest"

someone tell me this is a meme, collar to collar bar rests directly on my pubic bone.

>>36614632
spic

>>36613471
>dive bombing a pause squat
rip knees

>>36613199
why is your ass bigger than your torso

>>36607121
You are going to destroy your walls and furnishings pal... An empty concrete room is more ideal

>>36613199
How much do these kneewraps help compared to those used in powerlifting?
And how do you even tell the difference between them?

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>>36600861
Found a great OW gym in my city,
tried a one session a year ago as a complete dyel and it made me realize not only how weak I am but also how fucking stiff I am.

I wanna try and stick to it at least for the next 4 months (money restrained),
what should I do to get the best gains out of it?
in terms of diet/frequency of workouts/ exercise to improve my flexibility?

How muc hcan I get out of it realisically in 4 months?

Ps. /fit/ when I come here you always make me wanna fap so hard.

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>>36615875

https://www.youtube.com/watch?v=l3h-qshymZQ

>>36616900
top secret training facility

>>36617010
i think this might be a new facility
i remember seeing a video couple months ago that north koreans built sport training places

>>36605351
>wearing nike lifting shoes
95 pounds and you're clearly straining
You have literally no athleticism.

>>36617277
What shoes should he wear Poindexter?

I bet ur one of those fags who thinks you need to lift in cons until ur snatching 100kg

Feg

this max every day training is killing me :<
it's still fun and I'm not getting injured but I don't know how I'm supposed to make a 1kg pr every single workout, I've had to hype myself to the fucking moon to hit the last 2 front squat PRs and 3 back squat PRs (all post illness, so not all time) and it's only week 2 of an 8 week cycle

>>36613851
You have to be patient and also focus on that during warmup

Thank goodness the names are gone I may continue attention whoring now

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>>36618912
Me too

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>>36618980
>>36618912

grade a shit postinmg

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>>36619207
what is this furry shit you're posting

>>36619426
It's not furry if it's digimon dipshit..

>>36618701
Next time someone tells me to be more patient I'll slap a bitch, it's not helping

I also focus on it during warmups I do lots of hip snatches and muscle snatches from the hip I can do 60 muscle snatch I just bitch out above 120 I stop pulling and try to sneak under

can i do my mini PRs at the beginning of the week instead of the end?

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>>36619426

Just check em

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>>36619426
>>36619457
It's

>>36619459
Hip snatch trains speed under not a longer pull

Do high pulls

>>36619518
Idk, can you?

>>36600861
Where do I buy a shirt like that desu
I've been looking forever and need it in black shirt white sleeves to hide gyno and make arms look huge

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>>36619728
https://www.google.com/search?sourceid=chrome-psyapi2&ion=1&espv=2&ie=UTF-8&q=baseball%20tee&oq=baseball%20tee&aqs=chrome..69i57j0l5.3171j0j7

>>36618482
Link to program pls?

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>>36619728

Inverted baseball tee

>>36619728
http://www.fxrdivision.com/apparel/fxr-division-raglan-baseball-tee-black-with-white-sleeves

or look up her shirt design?

>>36619728
there are people who actually have gyno? lmfao

the provincial squat record is 257 in the 93s. I think i can beat it/

>>36620009

Well quit talking about it and do it already phaggggot.

>>36619994
weak bait, m8. tons of people have it. i'm happy for you that you don't, though.

>>36620082
i've never, ever seen gyno irl
i thought it was a 4chan/misc meme, dead srs

>>36620106
i wish it was. it's real embarrassing as a teenager to go to the beach and have protruding nipples, if not full-on man-boobs.

Copying what I wrote from PLG:

Hit an 85kg x 3 squat PR. I went to do it again after like 1-2 mins of rest (because I was excited) but failed after the 2nd rep. I had already done 4 sets of 3 at that point tho.

Also funfact: my underwear tore in the bottom of my first rep in that vid. Kek."

Adding this: I gotta brace more here. I'm trying to relax more when I lift, I often overexert myself even with weights low relative to my max. Back was rounding for the first time in a while on squats cuz of it.

Feels pretty good tho. I'll be at 2pl8 in no time.

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>>36620410
Fucking forgot the vid cock kike time motherfucker

>>36620437
hot meme bro

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>>36620571
jerks starting to feel better

idk why I put my elbows down on the first rep

need my back foot to point in too

>>36620410
why blog at 2 generals on the same board

You trying to get replies bro

>>36620748
seems like it worked :^)

>>36620770
Fuck u goof

https://www.youtube.com/watch?v=4GgmU0gqoFg

fuck my shit up

Who here is /squatjerk/?

>>36621133
sound is off sync for some reason, sry

>>36621180
i'm not a manlet and i don't buy into stupid memes, so i'm split masterrace. sorry untermensch. at least crossfitters on instagram will think you're cool

>>36621133
Olyboi am I making it?
>>36620437
>>36620582

>>36620437
>huge legs
>short torso & arms
>very weak overall
I seriously think you might have klinefelters bro get checked and hop on some test

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If i were to incorporate deadlifts into my program would it make sense to do them mid sumo due to the upright posture?

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>>36621570

Of course with a hook grip since im not a cuck.

>>36621445
ur still small n u still look like a drunk giraffe

ask deli wat he thinks

>>36621599
>ob telling that someone else is small
kek

do you weigh 77 yet

>>36621621
im avging around 69, so im gettin there.

and lmao i know when i was typing that out i knew some1 was gona call me out on it.

good news is its basically end of comp season for me, plus ill actually have a coach soon.

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>>36621484
>>36621484
Yeah I think maybe so too.

But my hips aren't that wide and I don't have gyno (pic related). I also don't think I have learning disabilities like kleinfelters do, but people think I'm autistic so idk.

I asked my doctor for a bloodtest. He asked me if I had hair on my balls and if I wanted to fuck girls. I said yeah and he said I was okay. I didn't assert myself because I'm a beta cuck :(

>>36621649
maybe ur like aspergers or somethin, like not all there socially

why do we call out ob for being a twink anyway, face wise he looks mature just his body is lacking

the only trip here who really looks like a twink is Pas

>>36621676
I have been properly diagnosed as aspergers.

I don't agree.

But it got me n my senpai lots of money on the disability, so, on record I agree heh :)

I'm pretty decent socially I think I just don't giv a fuck and I try to amuse myself and not others most of the time

Maybe Im deluded

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>>36621709
>properly diagnosed aspergers
that explains it lmao

>>36621693
because im not hoog n muscular like lu xiajun
cbt post from a bit back

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>>36621748
damn u look decent

but listen

do i look autistic
you fucking manlet freak

i could kick you ass i fucking know it

how u gonna beat me? struggle to c+j 100 kilo and drop it on me? kek, nice """""functional""""" strength fag

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noob here. cleans are a hit or miss for me. There are times where the bar lands perfectly on my delts for the front squat, but there are other times where it feels like my rotator cuffs are going to snap. suggestions?

>>36621748
you really need to eat something

>>36621785
yeah you actually do look autistic
you sound like you browse /b/ way too much
but i guess thats what living in northern ontario does to ya :^)

>>36621805
i know i know, im not trying to say i look big, i still have a ways to go

>tfw you have the keys of your gym

It's midnight and I'm still chilling there.

>>36621790

postform
o
s
t
f
o
r
m

>>36621836
you were 5'9 or something right?

you should aim for 85kg at least desu senpai

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>>36621821
haven't been browsed /b/ in over a year
idk wat 2 say
maybe i should leave my basement sometime

and i have seen a vagina if it counts 4 anythong (i sware)

>>36621864
tfw no camera

>>36621877
5'7, so yeah 77 atleast

>>36621908
you dont trip outside owg?

>>36621908
6'1 80kgs checking in ;^)

Cos I'm a skelly noone expects me to squat over 2pl8 and everyone gets cray when I hit mad weight yo

>>36622161
no, why?

the only other places i post semi regularily is /out/, and some /v/g threads

>>36603518
Isntt it 120?

20+4*25?

>>36622206

lady bars are 15kg. I think the others are right, though, that it's 70 and not 115.

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>>36622193
how unlike someone else. also daily reminder to commie u r a lolicon divebombing fr34k

>>36603309
dat dere cat back

>>36600861
where is the pastebin with everetts book in it u fukin nubs

>>36621649
MODS

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>>36622761

>>36622281
Wat

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>>36622281
wat

i used my name in plg a few times that's it

hey man i'm not a freak

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>>36623383
i felt pretty quick today

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absolutely D I S G U S T I N G

>>36619899

just go onto catalystathletics and search for workout, you have to log into the site to see the daily workouts

>>36623502
i have no excuse

>>36623636
Why r u so strong dude

If I want to get into oly lifting, is there a minimum amount of strength I should have, or should I just jump in?

I discovered an oly gym near me and I'm thinking about signing up, but I'm not sure if it's worth it since I'm not very strong yet.

>>36623947

As long as you're strong enough to fling around a pvc pipe easily, you're strong enough to start.

Mobility is more likely to be the issue.

>>36613962
interesting to watch that stefan stops jumping back on his heavier snatches

he does it on all his warmups

how

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>>36623737
:^ )

>>36615689
I had powerlifting wraps on and it depends. if u watch in the video one of them came off right before my last rep but didn't affect me

>>36624020
Who is ur favourite lolita

Is there a way to get into oly by just watching youtube and trying it on your own?

There's these group of asian/smaller white guys that are barely like 5'5 and 150lb soaking wet, but they're snatching like 2 plates all day long every time I go. And they look like they're having a blast. Kinda wanna learn that shit.

>>36619994
hrt tends to do that, yes

>>36624430
I doubt they're actually snatching 100kg at a random gym at that bw you said

ur dumb as shit i dont think you can sorry :((

>>36621570
would be unspecific so wouldn't carry over much skill-wise. Plus the issue of good sumo pulling being a new thing to learn.

>>36624430
pendlay has some stuff

>>36624464
dont be rude pls

>>36624417
I cant pick

>>36624464
it's a university gym, and they def are. you sound jealous since you can't do it i assume.

>>36624570
hes mad cuz u need to lurk more b4 posting

Why do olympic lifters (who aren't celebrities and don't have to lift to keep up appearances like Klokov) look like total dyels?

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>>36624631
Idk u tell me

>>36624631
why do all black people steal
why do all white dude cant jump
why do all indian stink

idk ask jesus lmao

>>36624661
because you only train legs and upper back as your primary focus and neglect literally everything else

>>36624661
ur not olympic lifter ur autism

>>36624661

you are really awful at staying tight, you collapse every single time I watch you lift

also l2snatch too

>>36624698
I'm trying to relax when I lift, I always overexert myself. But I hear what u mean. Gotta do it.

C+J contributes most to you total. Snatch doesnt matter as much. Ill do it later.

>>36624698
wat do u mean by collaps?

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>>36624547

>>36623473
ever thought about squatting with a narrower stance?

>>36624925
It would be a sin
>>36624934
Some pretty strong guy from a country that starts with i told me to squat that wide

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>>36625114

>>36625114
india

u mean clarencebutt buddy told you to squat wide

tell him i said no

sincerely -abdjoev

>>36625161
oke

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tfw stood up by deliugee

>>36626192
you probs deserved it

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>>36626192
<3<3<3
do you wanna aoe

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>>36626205

>>36626227
u slut

>>36624661
what are you looking down for? stop that before you develop that nasty habit permanently. and you are using your arms very early during jerk. push the bar up and allow it to float before pushing.

my best piece of advice is to get fat. your thighs and lower legs are just too long and too thin. extra fat or muscle will help cushion and limit your range of motion to an ideal level. that should prevent you from losing tightness.

>Been going to gym for a year.
>Had a light week now, did stuff at 70-80% of my regular weights.
>Two light days, third one is supposed to be today

and I woke up.
and I have absolutely zero interest going to gym suddenly. Previously I always had a burn for it but now? Nothing

What is this and what to do?

>12kg PR on my total last week
>form for snatch is starting to break down, need to make adjustment
>squat going up
>First Rugby League match yesterday, smashed the shit out of opposition
>Best game I've played in 2 years despite being 20kg heavier then last season
>Just hooked up with a qt who is keen on me.
>Relationship a big possibility
How has your last few weeks been boys? Any PRs or tech struggles? How's life?

I have broke my clavicle a while back when I was younger and it has been feeling irritated during a lot of my CJ and front squat training. My form while it isnt perfect I dont believe it is the problem

If I wanted to drop the clean and jerk and just focus on the snatch what could I make a hypothetical program look like given I was and still want to train 7 days a week. Should I do more accessories and focus on variations one day and snatch the other or can I train snatch variations and the snatch every day.

>>36627678
give up

Just started power cleans, form check?

https://www.youtube.com/watch?v=zkNeYgyQjXo
https://www.youtube.com/watch?v=Y0iHFrRb1p8

>>36628119
first before anything just stretch out your thoracic spine until your kyphosis leaves.

ass up shoulders forwards.

you dont hit full extension so just read up how to do that on the internet somewhere. and drill with a bar till you got that

also before I forget >depress your scaps

>>36628155

I'll work on flexibility all over, T spine is part of that

As in raise the hips more in the starting position or just pull with a more horizontal back angle?

Yeah I'll just watch more vids, recommendations?

>inb4 spoonfeeding

>>36628188
hold bar at knees shift until weight is over mid back. you want it to be there not over mid back.

look at this 20 times then record yourself watch it again in the gym watch yourself and fix your mistakes until you get better
https://www.youtube.com/watch?v=J5aLxVWL6Hw

>>36628201
hold bar at knees shift until weight is over LOW BACK mb im tired you want it over LOW BACK

>>36623473
jesus christ youre gonna have absolutely IRON KNEES in 5 years

by that i mean youre going to need artificial fucking joints fix youre fucking form

>>36623622
The daily work outs aren't PR everyday mate...

>>36623473
Holy fuck I think I broke my knees while watching this

>>36628208

That would give me a pretty upright body position, more upright than over anywhere higher up the back as well? Also surely the bar can only come so far up my thighs before I have to bend my arms to get the weight under my lower back

Where's the new thread at ladfams?

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>>36628265
your arms dont reach your knees man

>>36628470

New thred

>>36628119
do you have your routine handy?

>>36627741

I'm starting rugby next season do you have any tips on what I should do for a routine or? I will be getting coached over the summer and throughout the season but I want to build a strong foundation

>>36623947
Being strong first is a detriment. Look at norse. He can play with big weights with disgusting form and his ego won't let him rework everything and actually get good

Sooner you start the better

>>36624734
Bad logic. Snatch is harder to learn and proper pull carries over to c&j better. Your total is trash anyway and learning to lift properly should be priority. Snatch first.

>>36627741
Lifting today was tired and sluggish, 5x2 @ 85%

Last week was hard, upto 95%

Bit still hit PR in both lifts week before and squat PR on Thursday so while I'm tired it's working

>>36628249
>>36628225
Jelly fag who can't lift what commie does