Welcome to /PLG/ - Powerlifting General, a thread dedicated

I'm a trap.

>>36580052
Faggiest OP ever.

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first for norse is a Q T

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>no degenerates
>boardshorts is the OP

My bench went up from 130kg to 180kg in 3 months. I used my new program, instead of increasing % load or reps you increase the rom. So overload the bar with like 50kg, use the biggest rom you can do and do 3 sets of these 2 times a week. Each time you try to increase the rom untill you can do a full rep. May the gains be with you.

x-th for life sucks

>>36580106
u r. last time I saw you was like 3 years ago tho.
wanna be my bf?

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Joe isn't a friend :(

Yesterday's training went fucking horribly. Felt completely devoid of energy so I just did a couple sets of bench and rows and got out.

>>36580078
Yeah that's fine just don't post traps like that one shittee that incessantly posts them at around 5 PST.

>>36580107
Deal with it, nerd

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>>36580052
stop feeding his ego

>>36580123
seems kinda dangerous, did you use a box or something?

>>36580138
seconding this

also he is a turd (see >>36579628 )

>>36580138
Why do you say this?

CSCS cert exam in an hour bruhs

In for Trappys boipussy.

>>36580052
>IPL
>>>>
>>36580222
Good luck.
Hand-in due in seven hours, have no idea what work remains.

>>36580193
He said nasty things to me

>>36580251
Thanks senpai
GL urself

>tfw I still don't understand how the heart works very well and levers kinda confuse me a bit as well

Let's hope there's only a few questions on them

My abs are incredibly sore. I take two weeks off of ab rolling and they're sore like I've never done them before

>>36580261
Did he have his banteroz trip on? Because if he did then it's just banter, I'm told.

>>36580251
>implying IPL isn't the only drugaroo option for a fed that calls depth and actually waits for the bar to pause on chest

>>36580325
Why does ab rolling make you so sore? I don't feel shit when I do them, but I'm sore for days after.

>>36580106
Seconding

>>36580222
Smesh it lad

>>36580325
>Ab wheel
Good lad

>>36580346
Srs I don't know

>>36580352
I do them every lower day in my non peaking blocks

>>36580325
>play clean
>>drugaroo fed

>mfw only got doms in my right-side abs last time I abwheeled
I don't even

>ab work

>>36580368
I'm doing it for 1x9 and 2x8 today. I hope my core won't get too fried, and I do them only on days I deadlift.

I've been having a hell of a time falling asleep since getting on this cut lads. Any ideas why this may be?

>anything but ipf

>>36580401
you feel guilty about cutting, and it's keeping you up at night

>>36580052

If this is the Indian Premier League, then do we get a designated /plg/ shitting street?

>>36580401
I always have a hard time sleeping when I'm hungry. When I'm cutting I always make sure to have a snack before bed. Greek yogurt or something usually.

>>36580401
How much do you use electronics before bed? And do you have f.lux or some sort of light filter on them?

>"""""conventional"""""

>>36580401
IIRC carbs (and proteins too tho) can help induce sleep, so if you're restricting any of them close to bedtime...
Don't quote me on that ever in your entire life tho.

Can someone form check my squat on w5 of c6w?
https://youtu.be/AGLZBYQXyOM

>>36580446
This disappoints me George

Friendship is strength

>>36580441
>>36580460

These seem plausible

>>36580445

I cut out an hour before, used to have a problem with it so I figured that shit out. Laptop goes off an hour before and then I read.

>>36580418

Oh, this is it for sure.

>>36580462
>that was 97.5% of your starting max
holy shit lad, that looks like some great progress.

>>36580385
I started doing it thinking my abs were keeping me from keeping a straight back.

I still do them so I have something to show for my next cut before Hawaii but after I get my 500lb squat

>>36580484
Even if you cut it off an hour before, getting f.lux would still help. Seems like you've found the cause of your problem though

>>36580496
>500lb

Do you still plan to use Candito's programming to reach that?

>at this rate my bench will catch up with my squat
squat gains are hard desu

>>36580509
I'm on week 4 and my last cycle ended at 485 with some in the tank, so, yeah

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>>36580523
>riding c6w to 500 squat
good aaron :)

next week you get to start the actual fun workouts

>shoulder acting up cus 8 hour desk job
3 DAYS OUT FROM MEET REEE

>>36580554
Every workout after week 2 Is fun for me Tbh

>>36580517
>hit a rep PR last week of 285x7 on bench
> might be able to get 10-12 of that same weight on squat

Wew lad

>>36580555
You gonna record it and make some webms of it/put it on YouTube?

>>36580569
Dude God damn your bench blew up

>>36580555
>he doesn't bring a band to work to do shoulder prehab

>>36580496
>I still do them so I have something to show for my next cut

This is the main reason I bother with any ab work . Should be about ohhh, eight months?

>>36580517
same ;(

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>2 anons skills testing today
>SSB bro lolzy singles in 2 weeks
>birdshits squatting 500+ in 2 weeks
>chrisqt competing in 3 days
>underscore competing in 3 days
>friendorio competing soon
>joff collegiate nats in 3 weeks

WEW

>>36580565
I'm not a big fan of the week 3 workouts, but the 3 triples on W4D1 were always fun af tho

>>36580581
I'm learning that I respond really well to stupid amounts of volume and high frequency for bench
My elbows don't like it much tho

Connor really know how to program for bench it seems.

>>36580635
>Connor really know how to program for bench it seems.
Post link to program I wanna try it

>>36580617
Looking forward to doing 450 1-4. Pretty confident about getting 3 at least

Anyone have any experience with their elbow cracking at the bottom of pressing movements? Hurts too, like almost a nerve pain. It's absolutely ruining my training at the moment.

>>36580723
>implying you're not gonna get 8

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In for CWS says just have fun
https://youtu.be/UqMGGFdLVkE

>>36580446
It was just three days of memes desu

>>36580753
Fish oil, lots of strict high rep curls, back off pressing a little and be careful about your squat grip.

>>36580570
Yep. Might post stream too, if they put one up

how do you get a plg bf if you don't wanna be swole yourself?

>>36580811
Quite easily. I dated a HTAM for a few weeks.

The difficulty is in finding them. The only places they go are the gym and then their bedroom to play vidya

>>36580820
h-htam?

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>tfw first day of smolov

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https://www.youtube.com/watch?v=UqMGGFdLVkE

>norselean2016
>chadlean2016
>norse"havefunintraining"2016
>chad"havefunintraining"2016

press F to pay respects

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>>36580828
A big girl.

>>36580891
DELETE THIS

CHADORIO IS BANGING THIS RIGHT NOW
https://www.instagram.com/p/BDlOlPTs6A9/

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>>36580977
His other girl is a lot qter

https://www.instagram.com/p/BDjARiMCAdB/

>>36580977
https://www.instagram.com/p/BDacBSVM6Gv/?taken-by=loftsofia
my heart

>>36580977
That is unapproved banter.

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>>36581019
I dunno this one is pretty hnng.

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>>36581057
>bodorio is literally TWICE HER WEIGHT

oh god

>>36581057
You're doing lots of shitposting friend, what's up?

>>36580712
Just google it, la.

I'm doing high volume and high frequency bench and my right elbow doesn't like it.

Are elbow sleeves my only option or are they palcebo?

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Reposting this because.

https://www.youtube.com/watch?v=A3DGbLfVAgE&ab_channel=IrakiNutrition

>>36581067
It's not uncommon for a man (being over 100kg) to weigh twice their woman, htam obviously aside.

I weigh my gfx2 plus a dead dog

>>36581078
Just having fun mayne let me have my day

>>36581089
my elbow twinges went away from arching more and widening grip.

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>>36581057
SUOMI
U
O
M
I

https://www.t-nation.com/training/tip-hone-your-technique-with-wall-squats?utm_source=facebook&utm_medium=social&utm_campaign=article4491


i cant do this and my squat sucks, i have pretty long femurs but can get into a deep squat no issue

is this worth doing or is it another T-Nation clickbait shit

>>36581130
Not necessary

>>36580052
why that old, disgustingly fat man seems to sit in a gym? Is he waiting for a heart attack or something, so he dressed himself for his funeral?

@36581151
He's waiting for your mom so he can coach her squatting on his dick

>>36581143
My squat progresses so slowly though, and I never feel like I'm using my quads properly.

Max Aita did a video with Mark Bell recently and his comments about people with long legs squatting with mostly back, and their squat not increasing no matter how much they squat really resonated with me. I've tried his cues but it still doesn't feel right.

At the moment I'm doing a lot of highbar deep beltless squats, but I might start throwing in hack squats or leg press and try out belt squats in order to hit my legs more directly.

>>36581151
>average underinformed anon right here

Go back to the rest of this shitty board little guy

>>36581173
>Replying to the S-man

>>36581181
That's not him. Sean has a boner for Sheiko if anything.

That's probably just a random anon

people at phils gym seem to take photos with everyone except phil and put it on instagram

>>36581181
>replying to yet another tripfag affected with USI
>>36581164
lrn2quote ffs

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>>36580977
-52kg world record holder, I approve

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>>36581206

>>36581206
Nobody wants a disgusting slob on their instagram. I respect that

>>36581273
trip on intra-sheiko norse

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>>36581273
Lad, this was a shoop, _this is not the real you_.

>>36581304
>Shopping Phil into a twink
You need to treat your friends better

>you're a twink!
>hurr, no you're a twink!
>hurrdurr, no, you're a twink, silly!
>hurrdurrhurr aww honeysilly, we're both twinks! hooraay! now let's call someone else a twink!
>yaay! okay!
/plg/ 2016

>>36581377
t. a twink

>>36581377
its funny how /plg/ manages to get worse every year

>>36581377
Sorry chadweasel

>>36581377
trip on joff

>>36581377
Butthurt twink detected

>>36581391
Hey friend no time long see

Tell me something that will improve my training forever

>>36581495
Trying harder

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>>36581495
Friendship!

>Be me
>in tintchat with islet
>islet says "brb"
>he forgets to mute his mic
>hear him screaming over the phone
>he's saying "DAD YOU OWE ME THAT 15 DOLLARS , GIVE IT TO ME NOW ITS NOT FAIR YOU GAVE MY BROTHER 15 DOLLARS SO ITS ONLY FAIR DO IT NOW PLEASE PLEASE PLEASE I NEED IT FOR SOME NEW WRIST WRAPS COME ON DAD I WONT LOVE YOU ANYMORE"


Needless to say I spent the next two hours searching for my sides

who is the most Senpai trip in /plg/?

>>36581495
Eating more

>>36581089

Have you considered if you have thoracic spine mobility issues?

https://www.youtube.com/watch?v=WMeqhWwQTDU

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>>36581544

>>36581544
If you meant senpai, benchbro

If you meant fAm, captian poutine is pretty cool.

>>36581541
Aha wtf that's so pathetic

>>36581495

DMAA

>>36581495

>>36581545 + actually doing prehab

>>36581541
Oh my, poor (in every sense of the word) Isley...

>>36581568
I meant fAm
Why doesn't the first capitalized F work anymore?

>>36581593
prehab is a meme

@36581541
>DOLLARS

>>36581541
Wew lad

>>36581585
What's that.

>>36581613
It's like people who are held hostage in a bank or something

They can't recall every detail precisely and may insert things they thought were true to fill in the gaps

>>36581585
>recommending a WADA banned substance
>might as well have told him to hop on steroids

>>36581611
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>36581645
Clearly he meant Aussie dollars

>>36581541
Lol.

Having one of those rare unmotivated sessions lads. Wew. Time to show passion.

>>36581661
maybe you need to freshen things up
maybe . . . M

>>36581657
New islet photoshop idea
Picture this
Islets head on Oliver Twist
"Please see can i have some more"

>>36581661
Smesh it friend

>>36581672
>"Please see can I bench some more?"
FTFY

>knees randomly feel uncountable today

What to do lads?

Is never foam rolling and never working hams actually a problem for them?
Or maybe I fucked up squats, but when I did them yesterday everything felt just fine.

>Do the Bulgarian meme
>Couldn't work out for 3 days cause work and holidays
>Feel like a crippled old man
Squats felt pretty bad too ;/

Some guy posted about increasing his maxes on sheiko because he wasnt getting the intensity he wanted

in this video here:
https://www.youtube.com/watch?v=hJXoPLdPfNA

sheiko explains how that will lead to over training.

Sheiko also goes on to explain that while working with your real maxes, you are allowed to go to 90% for some lifts. For example, squat 85% 2x5, you can go to 90% for a double if you feel able, just like if you feel terrible that day, you are permitted to do 80%.

just looking out for you anonbro

>>36581698
you cant count them?
even when my knees hurt I still only have two

>>36581172
Do you have long femurs? I can't do wall squats because of my long femurs. But I can still progress on my squat

>>36581661
https://www.youtube.com/watch?v=1ErwgLxBNL0

>>36581707
pls make a trip

>>36581698
You've probably still only got two so see a neurologist

>>36581707
Overtraining is a myth

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Fresh rare lads


>Sean will defend this

>>36581698
>tfw too many knees

>>36581722
Yes you can do wall squats, you may not have the mobility for it, but even with long femurs you can do wall squats

>>36581726
Ive been in /plg/ before isley back when threads would last several months and more than often fell off on page 10.

Ive been here for 10 years.

Trips make you rely on credability of your name, I rely on empirical sources.

I also run a business and if my name got doxxed that wouldn't be that good

I'm the hero plg deserves, but not the one it needs right now.

>>36581708
>>36581737
Kek, how did that happen

>uncomfortable

Now give some input pls lads

>>36581785
>plg before Isley

>>36581757
Wow, you have more credability than boris sheiko?

I think I'll take Boris's word on it.

>>36581785
Sounds like an awful experience. Surely you must lift more than Isley?

>>36581797
circa 2003
you were what, 13? 16?

You could have been here but I dont remember you.

Non of this is relevant or important and instead highlights the fact that trips make threads like these worse.

>>36581698
One, two. Then foam roll your adductors and maybe IT bands. Did you have any inward collapse that you noticed?

>>36581698
>uncountable

You have milipedosis. I'm sorry #RIPinpeas

https://en.m.wikipedia.org/wiki/List_of_companies_of_Canada

Sean's screwed

>>36581815
I don't know his lifts

I weigh 175-185 and my best gym lifts were 465/330/505

my best comp lifts were 455 305 and 485

comp in 1 month, trying to make it to 475? tree fiddy and 525

I just aim to be the strongest I can be.

>>36581785
isley was here b4 plg even existed lad

>>36581823
>circa 2003
>plg

>>36581852
>plg discussion for 10 years
>465 squat
l m a o

>>36581867
I've been lifting for 5 years and just hit 3pl8 squat @ 94kg

>>36581881
marcel?

>>36581862
It wasn't plg by name but that came around later. I don't keep a history book of this shit.

>>36581867
https://en.wikipedia.org/wiki/Ankylosing_spondylitis

Life is suffering

>>36581854
I dont remember him at all

>>36581885
I think Marcel took 2 or 3 years

Not 5

>>36581785
>I've been here for ten years

No you haven't because this board hasn't been around for 10 years you fucking newfag lying piece of shit

Get the fuck off my board newfag

>>36581867
Wait, you can't do a x2 BW squat
and he's nearly doing a x3

l m a o

>>36581824
Hmmmm, maybe a little bit.

I am not sure how far I really want my knees out ...
I can push them out real far so I can feel my aductors stretch really hard in the bottom - but that makes me weaker out of the whole, a lot.

And then I can cue them out and still sit between them, but not as far out as I can.

Not sure what to go for

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>>36581909

>>36580135
yeh

where have i met u

>>36580870
and people fucking make fun of me for this

enjoy life nerds

>>36581920
singlet down, doesn't count

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>>36581902
>3pl8 squat
>Marcel took 2 or 3 years
>there might be hope for me yet

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fit didn't exist until 2008 you idiots

>>36581823
>maybe
> I don't remember

That's funny because I'm pretty sure someone from 2003 would realize that well there wasn't even a fitness board
So you therefore are full of shit and at best have been here for oh say 6 months
Never respond to me again and go
back
to
Reddit

>>36581932
>critizising singlet down before depth

>>36581920
pretty nice 5 plate squat Tbh

>>36581959
But that is depth... M

>>36581915
>Not sure what to go for
Stability. They don't need to go way out, but keeping them out is important. Stand wide enough so that your depth and knee-outness are consistent.

>>36581932
socks touching sleeves
three reds

>>36581823
I was here at the beginning of /fit/ lad

>>36581989
Bull
Shit

>>36580052

1st for /fraud/ not only looks better but is also stronger than /plg/ benching 3pl8 for reps

>>36581976
>But that is depth... M
Maybe in USPL or whatever Boardie competes in

ive been here since 1996 you newfags

>>36581931
haven't met you, just been a really long time since I've been on fit tbfam.

>>36582008
Reminder that it's fraud and literally nobody gives two shits about a bunch of doped up roid monkeys cheating their way through ego lifts

>>36581980
What if they a centimer or two inwards as I push out of the whole?
Is that already killing them?

They are still out, but I did notice that sometimes they do move in a little.

>>36581989
***/plg/

Lmao

Is isley natural?

>>36582034
No, he uses both a belt and wrist wraps

>>36581974
It's not quite a 5pl8 squat. Even if I claim muh metric, then I'd have to count the clips. Technically if I want 4 reds on the bar I need to squat 230 in my fed.
Thanks tho

>>36581959
'no'
That's depth

>>36581986
That's a real reason for reds here but I had to deadlift after that so ¯\_(ツ)_/¯

>>36582008
Many of us bench 3pl8 for reps

>>36582034
Jury is still out

>>36582034
He's secretly a chad. What do you think? (Hint: boardshorts is a chad)

>>36582029

Isn't it frustating that someone who trains exclusively to look good is stronger than someone like you who trains for strength?

>>36582031
Not a big deal.

>>36582062
Not when they use substances banned in competition.

>>36582062
>someone who takes performance enhancing drugs is as strong as me
Feels pretty good desu

>>36582062
Not really.

>>36582062
implying anyone there has a wilks of 300
fuck off you acne ridden fag

Bench press with chains was feeling kinda wonky today. Did an extra set with the prescribed weight, and 3 other sets with 10kg less with emphasis on speed. Foot placement is also improving, THUS leg drive. The second speed set felt really crispy.

Think I'm gonna add some speed sets once or twice a week desu.

Snatch deads in a couple of hours. Maybe using chains.

>20 sets of bench including warm up

Fuck you boris

>>36582103
>my whole workout isn't even 20 sets
Topkek, how do you ever think you'll win the bulk race?

>>36582103
>including warm up

lmao

>>36582103
20 sets is ezpz. Admittedly, it's boring as fuck though.

>>36582129
And so bs time consuming

My knees are hurting me from set up and. arching ffs.

>>36582103
why 20 when you only need 10?
>x10

>>36582142
Why are you so fragile?

>tfw bench set up is more tiring to do than benching

>>36582118
You are competing this weekend. That's why.

packing my duffel atm, I've got

>plain t-shirt (2)
>singlet
>legless underwear
>knee high socks
>ankle socks
>wrist wraps
>knee sleeves
>belt
>squat shoes
>deadlift shoes
>usapl card
>cash
>phone
>headphones
>gatorade
>orange monster (3)

what kind of food should I bring?

also, I'm in the fourth flight out of four total flights, each flight has 12 people. When should I start warming up?

What would happen if I maxed out without warming up at all? Say I just put my max on the bar and tried it.

>>36582187
More food. Warm ups half an hour before you start or when the flight before you starts lifting. Only do (at most!) five sets of warm ups. And space them equally throughout the 30mins /flight. Try to workout where you are in your flight (start middle or end) based on openers and factor that in

>>36582168
It honestly is, those first few warmup sets are fucking hard sometimes. And the truth is, setup is like 85% of the lift.

>>36582068
Alright, thanks for your input lad

Passed it friends.
Heart is still beating like a race horse
Exam is supposed to take 4 hours and I did it in 1.5 lol

In about 6 weeks I'll get my certificate and officially be a certified strength and conditioning coach. Feels good.

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>>36580784

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>>36582142
>>36582168

>>36582187
One or two lean meat sandwiches. And I prefer caffeine pills but #takewhatsyours with #teamorange lad. Start warming up ~20+ minutes from your opener. Have fun, talk to people.

>>36582220
so plg is getting some free coaching?
really we would be doing you a favour

>>36580784
CWS born-again natty USAPL champ when?

>>36582142
>My knees are hurting me from set up and. arching ffs.
how is this even possible

desu lads i've accidentally developed a minor foot fetish

>>36582256
when did they change tee bee aich to desu?

>>36582077
Whoa proof? Pics of penis?

>>36582268
When moot sold 4chan to Japan

>>36582248
I'll show you a vid of my set up. It involves limboing down to the bench.

>>36582290
Why don't you show me a video of you not being a poor fucking loser weasel

Or better yet
Show me that video you promised you'd make after you lost the bet weasleeeeeeeyyyyy

Lads is there a good way to fail a box jump without slamming the fuck out of your shins and subsequently your wrists and face?

>>36582300
OHHHHH ISLET ON SUICIDE WATCH

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sean um where??

>>36582290
when was that i've been away for a long time

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ok lads so i've had my first skill test on sheiko and i performed the 100% rep with ok form and decent speed but failed the 105% rep miserably both on squat and bench.

I rly dont know wtf im supposed to make out of this? is this normal?

>>36582343
>is this normal?
yeah

>>36581931
norsie do u play any sports?

>>36582343
You could have gone to 102 or 103 lad.

>>36582243
We all know how I feel about CWS but he'd get rekt by Ray.

>>36582300
Sorry, who are you and what are we talking about?

>>36582337
Not sure. Six months ago mebbe?

>>36582343
Yeah it happens. Should have made more conservative jumps. Next time.

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>>36582364
You with the cute face

where is shhhun?

>>36582364
ah sound didn't have a clue about any of this yano

seriously though that video of CWS made me feel some serious feels.

god i fucking love chad, such an awesome dude.

>>36582353
I PLAY THE IRON SPORT SON

YOU WOULDN'TKNOW ANYTHING ABOUT THE IRON GAME THOUGH

>>36581908
so you squat 20 pounds more than me and weigh 62 lbs more than me...
also why do you mock people here?

>>36581944
implying there werent lifting threads on /b/

watching these people struggle to think is adorable

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>CURDLED MY FUCKING HOLLANDAISE

I dont think I ever had a greater fit of anger than just fucking now

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>>36581908
>you fucking newfag lying piece of shit

Shæne?

I am sooooo depressed

>>36582422
Better make >one more

>>36582207
90% of my opener is a good last warmup, or should it be lighter?

>>36582228
Thank you for reminding me to pack my caffeine pills!

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>>36582426
I would be too if high test and balding.

>>36581945
"Absence of evidence is not evidence of absence"

I'll respect you once you start talking like someone out of primary school

I never claimed I was on /fit/ for ten years, I never even said anything around that

I was apart of the people who made lifting threads on /b/ and requested a goddamn fitness board you dingus

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>>36582433
I will end you

Im not wasting a whole nother stick of butter

I already angrily ate my shitty overpoached eggs that I let go too long after the screaming rage fit when my sauce curdled and seperated

fuck this gay earth all I wanted was eggs benedict

>>36581920
>makes fun of anon who was genuinely trying to help another anon for squatting 20 lbs less than him when he weighs 60 lbs more than him

the craving for attention is so strong he can't stand someone actually giving good advice and surpassing his lifts.
you need to do a lot of growing up boardie

also didnt you do a cycle of test lmao?

>>36582385
powerllitfing dont count

>>36582437
No that's exactly right

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>>36582437

>>36582422
What are you making the hollandaise for, lad? A little eggs benedict?

>>36582142
It's probably because your back rounds and knees cave on every squat

Ive done sheiko for years and my knees feel great

Is benchbro here?

>>36582453
Guess it's another day of cucks bull-dick for u

>>36582461
no. I need to desu

I literally want to do what CWS is doing right now, and desu I have been. I want to get back into sprints really badly, highland games sounds fun, might do another strongman in august, and tbqh I'd like to play rugby

>>36582437
Just about right, maybe a little bit heavier

>>36582483
>I want to kill my deadlift harder than sheiko did

>>36582437
Also usapl approved underwear lmao

>>36582473
Is from bench tho

>>36582437
tsa approved warmups plus more
if your interested
http://thestrengthathlete.com/freebies/

Is there a way to warm up arms properly for benching?

I am dealing with triceps pain from benching every now and then - there might be something quick and effective to do before benching other than doing warm up sets?

>>36582422
Panzer, I got a question. Do you have your political shitposting saved? Or do you type it up from scratch every time? I feel that your posts have been so similar that you'd be able to store them as a template and get away with some minor editing.

>>36581989
I said I was on 4chan posting threads for 10 years

I still don't remember you because I don't pay attention to trip coding faggots who do this for e-attention and am actually here for learning and giving advice to people who need it, which was the reason why these threads exist

>>36582493
I seriously don't know where this meme is coming from, my deadlift is going to go up lol

I don't see any grounds for this basis

>>36582507
nope, its scratch made I just have consistent non hypocritical views so they stay the same

>>36582520
You said /plg/ la. If thatz a typo I'll understand tho. It is confusing when you don't write what you mean.

>people actually give him a (You)

>>36582483
sounds good bb
fun and fulfilling life experiences > increasing your total by 50 pounds
you'd probably be good at rugby and also throwing

>>36582506
Foam rolling them helps, I use the actual bar.

same technique as normal foam rolling, but I definetly recommending doing the
1. flex arm with palm up like bicep curl with bar on tricep
2. extend arm and relax and move back and forth once in full extension

>>36582524
you're switching from pl focus to doing fucking everything, how would it not be affected

>>36582536
>la

cmon Isley i know you love me but don't go talkin like yer scouse

>>36582506
Curls, Bryce Lewis warmup takes all of five minutes

>>36582559
Singlish lor

>>36582546
dude i was so shit at both discus and shotput in high school. fucking garbage.

I put up like 36 feet on shotput and 120 feet on discus lol.

I would like to get kinda good at shotput though, maybe hit like 50 feet or something, that'd be cool

>>36582556
>its obvious, can't you see

no, I can't see and still don't see any logical reasoning

>>36582565
oh lol how embarrassing for me

>>36582536
"Ive been in /plg/ before isley back when threads would last several months and more than often fell off on page 10."

"Ive been here for 10 years."

Notice those are two separate statements,easily confused

to be more specific, about some bullshit that doesn't matter,

I was here on 4chan posting about lifting* for 10 years

Now simmer down with the autism that is chaffing your e-celebrity fame and start helping people

or you know, move out of your parent's home.

>>36582560
>>36582552
Thanks lads, I'll incorporate both into my usual bench warm up - sounds like it's both down fairly quick.

>>36582569
>no, I can't see and still don't see any logical reasoning
think you do though

>>36582536
Also, aren't you like 19?

>>36582607
if its so obvious then why can't you point it out kek

>>36582628
>person A does PL
>person B does PL, sprints, practices for highland games, preps for strongman and starts to play rugby
one of these is able to spend more time and energy on PL

>>36582650

It's Person B, right? He'll have higher general fitness levels and be able to rouse more energy for the task at hand, yeah?

>>36582609
>>36582575
>move out of your parebts home

Interesting choice of insult la. I live in London and pay my own rent.

>>36582569
were you a small guy in high school?
youre definitely strong enough to throw at least 50 ft, after a baseline level of strength shot is mostly technique
if u take it as autistically as u do powerlifting 50 ft would be ez

>>36582593
Whoever made this assignment is braindead

>>36582650
dude, none of us are fucking CWS teir athletes.

athletes in general should be capable of functioning on all leves and should have a wide base of ability.

fucking powerlifting is cancer because they're the only sport that preaches this backwards.

Sport specificity is the tip of the pyramid, its the last thing you add, not the first.

>>36582671
Do you want to address anything else he said or just cherry pick one thing

you just moved out and get money from yer pa, youve said it here before

>>36582575
>>36582732
Your writing is confusing, "here" is ambiguous because of the context and literally everyone misunderstood you so the burden is on you, I've been posting on 4chan for nearly 9 years, which is basically the same as 10.

And the pair of you are faggots.

>>36582689
No. I was a fatti

145 kg, lmao no muscle

cut to 100 kg, been bulking / cutting ever since

guys how do you cut?how much deficit ?

>>36582730
No powerlifting does not have it backwards. Athletes should be specialised and the wide base of ability concerns training children. Many sports programs start trying to be wide at the beginning of the competitive season and invariably taper that off to entirely specific. Powerlifting does not have a season because it's fully indoors. Our cycles, analogous to a full year for other sports, are 2-5 months long. This translates to 0-4 weeks of gpp if that's your jam.

And since our sport is so simple, we benefit from a narrower base. But by all means bandwagon yourself. Like a dog chasing fads.

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295th for SMASHING

WISH ME LUCK FAMILY

>>36582730
this is completely false, athletes should be good at their sport not necessarily at others
theres some evidence that very light gpp work can be beneficial for recovery, but thats literally walking on an incline for 10 min light
that's it

>>36582798

not in 'merica breh.

its still cancerous and is a huge reason why the powerlifting scene in my state is so fucking garbage. I had a lengthy discussion about this with one of the better training facilities in the town i'm currently in this morning.

You're right, most people training PL get that and don't have an issue with it, but we're also talking about the CWS video (idk if you've watched it) and enjoying training and being capable of doing multiple different things.

>>36582813
do your 2nd attempt squat for me

>>36582826
It depends whether you value the ability to an l-sit to handstand and a full snatch over 10-5kg on your bench.

For me that's a pretty easy trade off.

Like I said, do other stuff if that's your jam, but don't expect to be making gains as well as you otherwise could.

That said, louise Murray. She just can do three sports to national standard. Partly because >woman, partly because national means >Scotland and largely because dat talent.

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Fuck. This argument is making me even more regretful for dropping power cleans and overhead press.

>>36582862
fair enough

my deadlift bench and squat are going to go up tho, so there's that i suppose

>>36582869
>power cleans
lol
>overhead press
great as bench accessory do your ohp lad

>>36582813
SMASH

>>36582892
I hate ohp. Power cleans were fun and never hurt anybody. Overheard press hurts me deeply.

>>36581881
That's abnormal right? That new tripshit orangutangman squatted 3pl8s in less than 6 months

>>36582914
Normal is about 1 year.

Orangutan shit is lying about his training history

>>36582884
Yeah, you know that they also might not.

The rugby and the sprints will be tiring. Tbh your first game of rugby will end for you in 15 minutes with an injury when someone who knows how to bend the rules hits you. So there'll be that. Actually sprints will be fine I take that back. Strongman, well you've done that before that'll be okay. Just a few weeks of training for the comp time really.

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Is this fast lock system any good in lifting belts?

>>36582948
Single prong for life

>>36582948
yeah its good

>>36582948
The only reason that people make other kinds of locks is because they're stupid.

>>36582458
>makes fun of anon who was genuinely trying to help another anon
I was pointing out that he claimed to be in plg for 10 years, condescended George, and has whatever stats after 10 years (inferred) or more of training
>for squatting 20 lbs less than him when he weighs 60 lbs more than him
Are we comparing less than 3 years training to more than 10 (ten)?
>the craving for attention is so strong he can't stand someone actually giving good advice and surpassing his lifts.
Not the point, kek.
>you need to do a lot of growing up boardie
no u
>also didnt you do a cycle of test lmao?
How new are you?

>>36582922
took me 6 months from 1-3 plate squat with no athletic background. SS then memeov jr at 180 lbs. i'd say below avg genetics

>>36582947
i'm not mixing these directly senpai

i'm not pants on head retarded

kek

How powerful is muscle memory actually?

>>36582948
all the pros and none of the cons

>>36583013
>>36583013
>>36583013
>>36583013

>>36582998
>I'm not pants on head retarded
A quick check in the archive will show you saying the opposite

>>36583032
literally just memes

i don't know what you're even talking about

>>36582507
Hey Tits, I'm not one of the anons with a hate-chub for you, but please stop encouraging and responding to panzer. Go to /pol/ or make your own thread exclusively for shitposting, don't shit up plg. It's not bants, it's cancer.

>>36582967
>>36582973
>>36583009
Well thanks mates.

>>36581377
Meanwhile every trip calling everyone twinks are just fat asses and look terrible

>>36581920
You post this as if it's even remotely impressive. You're so arrogant it makes me cringe

started up sprint training at the track again lads maybe my athletics career isn't totally dead