>tfw flu >tfw don't want to get people at the gym

>>36579331

calm your tits

you won't go from sick cunt to skelly just from 1 week off

get better, then get back to training. think of it as a forced rest week

>>36579331

Getting sick sucks so hard.

>tfw you get back in the gym and can't into your normal work sets
>tfw DOMs because of time off

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>>36579331
>tfw i went to the gym with flu and coughed the place up

i regret nothing

>>36579331
i go to the gym sick, nobody else does me the same courtesy there or at school or at work, so fuck it.

>>36579331
Just wear a mask and hope people don't ask why you wear it.

It takes 4x longer to lose muscle than gain

>>36580096
>4 U

>>36579826
enjoy your karma

>>36579331
>tfw second date with qt3.14 tomorrow
>Sick as shit with a sore throat/fever on Sunday
>Tea, sleeping 10 hrs a day, and over the counter drugs has slowly brought me down to a stuffy nose, slight cough, and feeling weaker than normal
>Didn't want to completely veg out so tried to do 20 min of light cardio + 15 min of streching erry day

I'm currently at like 60% normal. I need to be at least 80% in 34 hrs. Anyone have any suggestions for closing the gap, apart from what I've been doing?

>>36579331
Same, MT and BJJ class today. Just stopped vomiting yesterday morning. So close to going but not sure, have 30 minutes to decide :(( lifes tough

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>>36580096

>>36580252
Eat well, get all the energy you can for your body to recover,

>>36579331

> tfw diagnosed with crohns
> tfw lost 20kg of lean muscle since last measured
> tfw dont go to the gym anymore both because i have no energy
> tfw vitamin D malabsorption means i would probably break a bone if i tried anyway

Get off your fucking sympathy train OP

>>36580252
eat raw garlic everyday. sleep with a sliced oninon in ur socks. thank me later