Is is possible to achieve ottermode with kettlebells? Also,

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Anonymous
2016-03-30 00:39:49 Post No. 36573692
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Anonymous 2016-03-30 00:39:49 Post No. 36573692 [Report]

Is is possible to achieve ottermode with kettlebells?

Also, is Pavel Tsatsouline /fit/ approved, or is he all crossfit memery?

Anonymous 2016-03-30 00:40:43 Post No.36573703
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Anonymous 2016-03-30 00:40:43 Post No.36573703 [Report]

>achieve ottermode

Anonymous 2016-03-30 00:48:58 Post No.36573772
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Anonymous 2016-03-30 00:48:58 Post No.36573772 [Report]

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Just Gran you some kettle bells my nigga.. Get gud.

Anonymous 2016-03-30 00:50:25 Post No.36573790
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Anonymous 2016-03-30 00:50:25 Post No.36573790 [Report]

>>36573772

Routine?

Anonymous 2016-03-30 00:51:43 Post No.36573804
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Anonymous 2016-03-30 00:51:43 Post No.36573804 [Report]

HAHAHAHAHAHAHAA

no

Anonymous 2016-03-30 00:52:22 Post No.36573807
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Anonymous 2016-03-30 00:52:22 Post No.36573807 [Report]

https://www.youtube.com/watch?v=427hjj0ZRDc

Anonymous 2016-03-30 01:00:42 Post No.36573880
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Anonymous 2016-03-30 01:00:42 Post No.36573880 [Report]

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>>36573790

3 days a week heavy compounds(Bench,dead,squats).. Rest Kettle bell, HIIT, Calesthenics

Anonymous 2016-03-30 01:02:04 Post No.36573892
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Anonymous 2016-03-30 01:02:04 Post No.36573892 [Report]

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>>36573880

Anonymous 2016-03-30 01:03:28 Post No.36573907
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Anonymous 2016-03-30 01:03:28 Post No.36573907 [Report]

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>>36573807

Man.. thanks for this... Gonna try it

Anonymous 2016-03-30 01:06:47 Post No.36573936
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Anonymous 2016-03-30 01:06:47 Post No.36573936 [Report]

>>36573807
his form is horrible

Anonymous 2016-03-30 01:20:30 Post No.36574054
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Anonymous 2016-03-30 01:20:30 Post No.36574054 [Report]

>>36573880
you upper body is so small