What are some good butt exercises to do at home? I recently lost

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Anonymous
2016-03-29 18:16:40 Post No. 36569213
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Anonymous 2016-03-29 18:16:40 Post No. 36569213 [Report]

What are some good butt exercises to do at home? I recently lost a lot of weight and now my butt is all loose so i wanna give it some form

Anonymous 2016-03-29 18:24:01 Post No.36569285
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Anonymous 2016-03-29 18:24:01 Post No.36569285 [Report]

Sticky reads 1xF
Fork Putdowns 3xDaily

Anonymous 2016-03-29 18:26:49 Post No.36569320
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Anonymous 2016-03-29 18:26:49 Post No.36569320 [Report]

>>36569285
These. Also squats, lunges, and running will help your cause.

Anonymous 2016-03-29 18:27:48 Post No.36569328
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Anonymous 2016-03-29 18:27:48 Post No.36569328 [Report]

>>36569285
nothing in the sticky answers my question or im just stupid and can't find what i need

Anonymous 2016-03-29 18:27:55 Post No.36569332
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Anonymous 2016-03-29 18:27:55 Post No.36569332 [Report]

>>36569213
Get a gym membership

Anonymous 2016-03-29 18:29:41 Post No.36569341
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Anonymous 2016-03-29 18:29:41 Post No.36569341 [Report]

>>36569332
And then do hip thrusts, glute bridges, lunges squats, deadlifts, etc.

Anonymous 2016-03-29 18:30:17 Post No.36569349
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Anonymous 2016-03-29 18:30:17 Post No.36569349 [Report]

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>>36569328

Anonymous 2016-03-29 19:45:19 Post No.36570170
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Anonymous 2016-03-29 19:45:19 Post No.36570170 [Report]

>>36569213
The glutes are too strong to develop without plenty of weights, go to a gym.