Just took a preworkout supplement for the first time in 4 years

>>36564083
http://vocaroo.com/i/s0Tl7jT5NMMZ

bump for interest

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>>36564083

>take this a couple times
>insane pump, great workout, endorphin burst
>few months go by using it 1/4 sessions
>less effective, interrupting sleep
>last few times caused me to become hyper-emotional
>tfw holding back tears between sets

I'm thinking it's a caffeine overdose now that I've started drinking coffee during the day.

Use sparingly and in recommended dosage OP. Always follow the label.

>>36564083
i use it on the weekends, my schedule when i usually go lift it keeps me up all night. Kinda a once a month fun way to change up the workout

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>>36564083
Hey OP,

Heres what I would recommend.
Find one with ingredients that you can get behind. The real good shit. Stay away with the ones with creatine monohydrate. You will find yourself getting cramps. Creatine hcl is what I like. Only take it on days when you feel like shit. Otherwise you get tolerant way too quickly. It can turn a day where you feel like a lazy shit, to one where you can hold back and break PRe.

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>>36564083

>>36564083
As time goes on the effects dissapear, and it becomes lame. Stay away from it

>>36565653
I use monohydrate and I've never experienced cramps

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>using the powdered Jew