Breakfast thread? Or I guess a general meal thread. My breakfast

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Here's my breakfast, nicknamed The Poor Man's Delight.

>fifth of a green cabbage
>beans cooked with pork fat, spices, an onion, and peppers
>half cup of rice, rinsed and cooked
>Tapatio hot sauce and a quarter of a lime squirted on to it
>shit load of sour cream

No idea on the macros, and calories are probably around a thousand if I had to guess.

>>36554283
How many beans and stuff? Because what's pictured looks like it might be 600 not 1000, but I can't really tell what's going on. Looks delicious, though.

>>36554312
Idk to be honest. The whole pot was a pound of beans, half a pound of fatty pork, an onion, a green bell pepper, and some dried chilis. My estimation was largely due to the large number of calories from the pork fat, but it's only three ladles worth of beans so who knows. I don't count calories currently, just eat until I'm full. It is pretty good, the cabbage gives a nice crunch to the rice and beans.

>>36554283
Nigga remove the cream pls.

>>36554283
>cream
>pork fat
>wanted to say /fit/ - Health and Fitness
>Health is no longer there

carry on

>>36554087
>eating breakfast
Tip top kek

Black coffee for me then when I get to work I'll have 2 scoops cmon around 10am.

Breakfast is good for bulking but it's spring time nigga, wasted calories that could go toward a pure protein lunch

OATS

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4oz fish with true lime seasoning, mixed veggies with carrots, broccoli and zucchini. Any other seasoning recommendations for fish and or veggies?

>>36554087
>2016
>not having semen bread and foreskin with your eggs

>>36554743
Who says I don't?

>>36554670
Nigga is you serious right now? You don't have to eat breakfast but as long as you don't completely pack in the calories at breakfast you'll be perfectly fine.

>>36554770
Yeah I know just being obtuse

But for really I find it a waste of time and calories. Eat a nice meat filled lunch, have some cheese sticks for a snack, then crush a giant carb and meat dinner and another shake before bed. Easiest cutting there is with minimal preparation time.

Not only that but the mini fast from dinner to lunch is beneficial for fat loss. I'm basically doing IF and carb cycling without even trying.

>>36554536
>>36554590
Vegan samefag fuck off.

>>36554087
>4 eggs (4 whites 2 yolks)
>5 slices of bacon
>2 whole wheat toasts
Every morning. I'm looking to replace the bacon by some other cheap breakfast meat.

>>36554967
I know it sounds big but it has to keep me going for at least 6 hours with only some almonds in between the meals.

>>36554967
Why aren't you eating the yolks? Any dietary cholesterol you avoid is just offset by the bacon anyways.

>>36555015
this

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>>36554928
Kek I'm not vegan. Thats just a lot of cream AND itll make your food real cold real quick.

>>36555074
I like the cream, and the food was piping hot so it helped cool it down. Literally nothing is wrong with that plate.

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shake:
50g oats
about 20g berries mix
15g peanut butter
Milk or Water

Main meal:
200g breakfast hash with potatos, spinach chicken and onions (its not hash browns, google it)
3 eggs
1 banana

totalt: about 1400 - 1500

I make the shake with a handblender and just mix it up in to my protein shake bottle (so much faster and easier to clean than a smoothie machine). The eggs and hash i cook all together, probably takes me about 10 min to prepar everything in total, thats with dishes and everything. Godtire breakfast.