So I was unable to get a wink of sleep last night due to my wife's

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Anonymous
2016-03-28 15:21:22 Post No. 36553911
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Anonymous 2016-03-28 15:21:22 Post No. 36553911 [Report]

So I was unable to get a wink of sleep last night due to my wife's newborn son and was wondering what the consensus on /fit/ is about weight training on no sleep.

Is it okay to lift heavy on no sleep?

Anonymous 2016-03-28 15:23:37 Post No.36553942
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Anonymous 2016-03-28 15:23:37 Post No.36553942 [Report]

>>36553911
>my wife's son

Anonymous 2016-03-28 15:26:40 Post No.36553973
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Anonymous 2016-03-28 15:26:40 Post No.36553973 [Report]

no. get your sleep, and work out properly at the next chance. going to the gym tired is gonna give you a bad session and a waste of time

Anonymous 2016-03-28 15:27:34 Post No.36553981
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Anonymous 2016-03-28 15:27:34 Post No.36553981 [Report]

>>36553942
I quit reading there too

Anonymous 2016-03-28 15:41:48 Post No.36554118
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Anonymous 2016-03-28 15:41:48 Post No.36554118 [Report]

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>>36553942
>>36553981
>mfw my daughter is my ex's boyfriend's girlfriend's daughter
Feels bad desu

Anonymous 2016-03-28 15:49:44 Post No.36554199
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Anonymous 2016-03-28 15:49:44 Post No.36554199 [Report]

>>36553911
1.Drown child in river
2.Sleep gains
3.?????
4.Profit

Anonymous 2016-03-28 16:19:52 Post No.36554474
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Anonymous 2016-03-28 16:19:52 Post No.36554474 [Report]

>>36553911
>my wife's newborn son

Anonymous 2016-03-28 16:20:55 Post No.36554485
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Anonymous 2016-03-28 16:20:55 Post No.36554485 [Report]

I wouldn't lift heavy at all, but if you go at about 60% of your max, you should be fine. Just get in the gym and do lighter weight today.

Anonymous 2016-03-28 16:23:15 Post No.36554512
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Anonymous 2016-03-28 16:23:15 Post No.36554512 [Report]

You'll be fine. I haven't had a good nights sleep for years and I've been lifting for almost two years. Can squat 2pl8 for one rep.

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