Injuries General Well, I was told I have tendonitis in my right

>>36550557
just use machines in the meantime

Fucking horrible knees my whole life.

>the price i pay for height

>>36550567
Besides the pec deck I can't think of a useful machine that won't put pressure on my forearm. I can't think of a single thing for biceps in particular

File: 1458530649559.jpg (49KB, 473x454px) Image search: [Google]

49KB, 473x454px

>http://www.50pullups.com/50-pullups-programme/test

I'm a lazy skinnyfat joke who's been following this after seeing it posted here and now my shoulder fucking kills. Probably because I'm a retard and half ass the warm up. Back to being a lazy piece of shit for an indeterminate amount of time now I guess.

>>36550615
I gave myself a sever shoulder contusion from a motorcycle accident last summer. Put me out
of the game for a damn long time. Do NOT fuck with your shoulders and knees anon, and you
will have a happy lifting career

>>36550633

Fuck I don't know what to do now. I really really do not want to see a doctor. Maybe if I just take 3 or more days easy and see how it feels. It was a little sore before the last 2 day break as recommended by the program but not like this.

>>36550705
>>36550705

Just stop focusing so hard on your shoulder. Give your shoulders a rest for a few weeks while you isolate and work on other areas. Dont just stop.

>>36550721

That sounds like a long time but you are probably right, it's not worth risking it. Thanks anon. Now I just need to figure out some bodyweight shit to do that doesn't involve my shoulders.

>>36550557
>Any exercises I can do to still hit chest and bi's without fucking up or using my forearm at all??

Probably not. I had wrist problems year ago and trying to work around it just made my recovery so much longer (it took like 6 months total). I still can't really do bodyweight stuff on hands or bench press without wrist support. No supinated curls, too.

My right pec hurts, not when I flex but when I do certain movements. It really hurts when I breath in. I went heavy on the incline press and that's when the pain started.First time doing a 100lbs dumbbells. Is this a serious injury? What is causing this?