So /fit/, is it true that I should only workout for an hour a

Rest times have no significance.

It is only volume-load that effects results. Low reps-high load is good for strength. High reps-low load is good for endurance.

i rest for like 2 minutes between sets i don't think it makes much of a difference except that i can do all my reps

>>36548206
If your workouts take more than 1h30 then you're either overdoing it or are resting too much. 2-3 minutes for hypertrophy and 5 for strength

>>36548206
I'd rather be over training than under gaining

>4 SCOOPS OR NOTHING
>HE WANTS TO GET BIG BUT DOESNT EAT BIG

>>36548925
until you fuck up something and can't lift for 2 weeks and have to deload. your body is more than muscles, unfortunately the gains train must make sure it doesn't break

File: jesuschristhowhorrifying.jpg (79KB, 540x650px)

79KB, 540x650px

>>36548206
That picture...she has TWO guns pointed at herself

>>36548994
She's a woman and a medic. There is no hope

>>36548982
are you retarded? go back to your kek1pl8 DLs.

>>36548206
Depends on a lot of factors, i need more rest between sets beacause my heart takes a little bit more time to slow down, so i rest 2-3m on my lasts sets of pullups for example

>>36548994

Sorry if I'm missing it, but where is the second gun?

>>36549149
M16, butt on the ground, muzzle pointed at her belly.

>>36548240
>>36548260
>>36548295
>>36548925
>>36548982
>>36548994
>>36549038
>>36549052
>>36549109
>>36549149
Wtf the fuck has happend to /fit/?

I'm gone for a few years and it has become autistic

>>36549205
there is no such thing as over training, only under resting. also op is a candy ass.

>>36549205
>become autistic