Hello i have a date this weekend and i want to tone up. My friend

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>>36546207
Do real live people actually think this? I mean I knew normies were ignorant but

kill yourself literally, there's no such thing as toning up you cunt, what you look for is getting dehydrated to look slightly better, other than that just start lifting and eating right you faggot, read the sticky

>>36546207
Shitpost 101

OP if you really are this autistic don't bother working out.
>Eat under 20g carbs/day
>Dont eat salt for 2-3 days before/during weekend
>Stop drinking water day before date
Best way to make results fast but also the worst for you so if you're truly this autistic go for it.

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>tone

Terrible b8

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Pretty weak. Not even giving points for effort.

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LOL you dont TONE you silly goose! have you even read the STICKY? XD! NEW FAG! (no offense to homosexuals, i fully support gay marriage, and i have a gay friend, who is also am minority and a female)

>>36546314
what

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I mean you could take 2-3g of Dnp daily starting now, it's illegal though and you need to drink a lot of water.

This guy sells it: Maseratilabs at tutanota dot com

You'll be pretty warm

>>36546207
if you drink bleach you'll burn off that annoying excess fat overnight!

Push ups will bust your wrists.

Do plank and supermans instead.

Eat as much protein powder the night before and morning of as you can. Protein powder will decrease the amount of water in your system and will make your veins stand out more causing you to appear more "toned"

>>36546393
this is probably best advice in this thread

>>36546345
fuck

>>36546393
Fucking red pill advice right here.
Might wanna add in a gallon of whole milk for dat protein boost

>>36546207
>this weekend
>tone up
>...
>THIS IS BAIT

>>36546393
Yeah, ignore the shitposters in the thread OP, this is the way to go.

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how did everyone fall for this bait so hard

>>36546992
What bait?
How is it bait?

>>36546393
As well as up your intake of sodium to 500%or more a day, itll help with yur muscles looking 'fuller'.

>>36546393
I've tried this. I can confirm it works.