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I'm gonna be helping a friend pack up his shit and move to a new house at the end of the week, what are some exercises i can do to slightly increase my functional strength?
Deadlifts, bench, and squats? Anything else? Farmers walk?
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>>36544213
LONDON
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>>36544213
If you don't exercise at all, don't bother, you're just going to be sore and unless.
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>>36544213
Gun + Mouths 1xF
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>>36544213
>end of the week
just wear proper shoes
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>>36544213
in a week? not much, you'll just give yourself DOMS which will make things harder. In general I'd say farmers walk would be best for building the kind of strength you use for moving.
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>>36544213
You would be better off just doing some cardio and stretching so you don't pull something. A week of lifting won't really help you much.
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