What bulk meals do you use /fit/? Looking for relatively easy to make nutritious meals that can be stored mainly
I'll start
Chankonabe
>2h to prepare
>7.8kg in pot for about 70-100$
>650 Cal in 800g serving
>78g protein
>65g carbs
>11g fat
>Tons of vitamins
>>36542779
chicken nuggets
>>36543205
Lean bulk pls
>>36542779
I also partake in chanko nabe
i was watching a random sumo wrestling video on youtube and heard this dish referenced quite a lot, and i'm planning on stopping by the oriental food mart to get the ingredients.
>>36542779
I'm on a cut and sometimes watch food videos on youtube for fun/torture. There is a half hour documentary on nabe that shows how its prepared differently all around Japan... my god. I want some so bad. Alan Thrall's recipe also looks fucking delicious.
>>36543304
The video I used to make it
https://youtu.be/BaANIlJy9qI
Also if you can find some oyster sauce use that for the broth and meat balls
Thoughts on lentils ? And recipes?
>>36543304
Don't bother with bonito flakes - those things suck. Unless that metallic, fishy taste is your jam. Go with fish/oyster sauce.
>>36542779
I made a Guinness, beef and sausage stew that was good and the whole pot must have come to around 6000kcal
1.5kg beef
6 Cumberland sausages
cook meat in batches and use oil to brown veg
lots of potato
celery
carrot
mushroom
Anchovy fillets plus oil to fry veg
Worcestershire sauce
Parsnip
swede
can of tomatoes
Bayleaves
Thyme and Rosemary stock pot
Garlic
Cornstarch to thicken and then froze in bags
Heating it in the microwave makes the sausage spice smell quite strong and it's great.
>>36544459
looks delish anon
>>36544459
How do the portions look for the frozen bags ? Any bags you use by the way ?
>Pulled chicken breast.
>Black beans.
>Tapatio and sriracha.
Mix up and enjoy. A serving typically has around 1000 calories. I call it the Tex-Mex Butt Destroyer.
>>36544593
Generic zip lock bags
Made about 5 bags and the texture doesn't suffer unless you pickax it apart then the potatoes chip away.
>>36543336
Watching this guy use a knife makes me nervous
>>36542779
That asian dude in the middle looks too skinny to be as sumo wrestler
>>36545112
Most likely young/just started and still in the lower divisions, so stlll has a lot of weight to gain.