how many eggs you eating today ? just had 10 sunny side ups

wtf dude you burned them. learn to cook an egg

Enjoy your clogged arteries and high cholesterol faggot.

7 eggs a week

>>36540518
Enjoy your cancer and aids. Go vegan

>>36540539
its a google pic you autist

>>36540554
>>36540564
its Easter faggots

I eat 4 scrambled eggs in the morning and 4 hard-boiled eggs at night.

Greatest food for gains desu

>>36540571
>Easter

So I guess you're not having a big home cooked meal for dinner with your family? You're just going to eat eggs alone all day?

>>36540518
Listen friend eating anymore more than 2 eggs a day is going to raise your cholesterol

I suggest you stop eating so much eggs because you're kinda gonna die, if you are eating them for high protein intake there are better options

File: 1459007832189.jpg (109KB, 683x600px) Image search: [Google]

109KB, 683x600px

>>36540518
>10 sunny side ups
>10 eggs with yolk

>>36541185
>not consuming the part of the egg with essential fats, vitamins, and cholesterol
>hurr protein

>>36541196
>trying this hard

I eat 4 eggs like 5 times/week
Every morning except when I decide to make oats or some sandwiches

4 eggs for breakfast every day
2 whole eggs and 2 eggwhites

>>36541145
>muh cholesterol is bad meme

>>36540554
>dietary cholesterol meme

yolk 4 life
"omgerd i cant bulk, tried 10 times". No fucking shit, you're afraid of a fucking yolk lmao

>>36541274
>>36541310
>misinterpreting the 2015 DGAs

>not eating yolk

THAT'S THE FUCKING POINT OF EGGS. YOLKS ARE WHAT MAKE EGGS EGGS LOL. EATING WHAT WOULD OTHERWISE TURN INTO A LIFEFORM HAS ESSENTIAL EVERYTHING BECAUSE ITS INGREDIENTS FOR LIFE

Its no surprise this board is full of socially horrified NEETs that think lifting is funny.

I only eat egg whites because I don't want to get fat and I'm currently at 8% boddyfat shredded as fuck so ok if you want to be fat go for eat the yolks.

>>36541544
lol I'm 6% bodyfat and even more shredded than you and I eat 10 yolks every day

>>36541544
>>36541561
pics liars

>>36541496
>it helps avian embryonic development in ovo so it must be good for adult humans

Flawless logic

8 eggs for breakfast + 0-3 for making other meals

>>36541544

>fat makes you fat

Is it the 60's where you live anon?

>>36541561
Just kidding im probably like 5% sorry

>>36541582
>saying flawless logic as a dismissal
>doesn't provide any evidence against it
Wow i learned something today! Thank you for your contribution to /fit/

>>36541764
>lolololol pruv me wrng ;^)

yourlogicalfallacyis.com/burden-of-proof

>>36541587
>>fat makes you fat
>Is it the 60's where you live anon?
This is actually more of a recent phenomenon. The whole anti-dietary fats/cholesterol thing started in the very late 70's.

That's why most of the 70's and earlier, bodybuilders were bulking up on steak eggs.

I lost the youtube link, but there is a documentary that details the origins of this myth. It's pretty sad. It basically boils down to some idiots at the FDA trying to find a solution to something that didn't exist (heart problems caused by high cholesterol in Americans), got ahold of some data, skewed the data by removing all datapoints that didn't support their hypothesis, then publishing it as fact. Ironically, by pushing this new anti-fat/anti-cholesterol ideology, these idiots caused the problem they were trying to solve. They did, however, have very successful careers.

>>36541587
>we removed all essential fats from this food!
>here, have some sugar instead!
Food industry classic

Boiled 12 eggs for Easter egg hunt for younger relatives. Will eat if they dont

>>36541824
So in other words, you're sufficiently brain damaged to blindingly believe a pop sci video on youtube without having any education on cardiology (or science for that matter) beyond middle school. Thanks for letting us all know.

>>36541987
Then enlighten us.

>>36540539
looks like they were cooked in animal fat, not burned

>consuming sugary jew

>>36542012
>>36541824

https://www.youtube.com/watch?v=NDwjkv1FW5g

4 parts

>>36542103
>So in other words, you're sufficiently brain damaged to blindingly believe a pop sci video on youtube
>links youtube video

>>36542122

I'm a different guy. You can have a short article if you don't have an hour to spare.

https://www.drmcdougall.com/misc/2014nl/jun/ppkeys.htm

>>36542012
>what is the bullshit asymmetry principle

That would be akin to debunking 9/11 conspiracy theorists or anti-vaxxers. You can start with Braunwald's book and maybe read

https://thescienceofnutrition.wordpress.com/2014/04/21/fat-in-the-diet-and-mortality-from-heart-disease-a-plagiaristic-note/

>>36542238
>Dr mc dougall
Instantly dismissed.
CALORIES make you fat.
If you eat 5 k calories of lentil soup, you'll get fat.
If you eat 1 k calories of butter, you will lose weight.
Is the second option healthier than the first? Absolutely not. But the question was whether fat makes you fat. And the answer to that is "wrong question".

>>36542546

>didn't even open the link

The article is written by someone else and has nothing to do with weight gain or loss, just a response to this bullshit:

>It basically boils down to some idiots at the FDA trying to find a solution to something that didn't exist (heart problems caused by high cholesterol in Americans), got ahold of some data, skewed the data by removing all datapoints that didn't support their hypothesis, then publishing it as fact.

I know it's a correlation, but >1 egg a day has been very strongly correlated to a 30% increase in the chance of heart disease

I've had about 4 hard boiled eggs.

>>36540518

3x a day. Every day.

>>36541544
Lol I'm 6' 6", 350 lbs, and 1% body fat and I eat fifty whole eggs a day.

>>36543385
>30% increase from .0001

who gives a shit, learn to stats dumbass

>>36543454
The chosen one!

>>36540554

eggs are fucking amazing, I had 3 a day for the longest time and im absolutely fine.

>>36543492

>.0001
>most common cause of death in the world

>>36543519
You don't really understand stats, do you anon.

>>36541185
actually i ate 18 eggs today.

>>36543613
.....

>>36543664
yeah 10 sunnys and 8 scrambled