>being healthy is so hard anon :^( >healthy food

Tuna really is obscenely expensive for such a small quantity of canned, non-perishable food.
I've switched to sardines, not quite as good but they go well on crackers like tuna.

>>36530142
Boneless skinless chicken breast $1.99/lb Winco Foods. Step it the fuck up.

>>36530177
If I could eat them in public and without my girlfriend chewing my ass out for stinking up the house I'd eat them all day erryday.

>>36530271

pretty soon you're going to be watching her fuck other men if you're not careful

>>36530292
I do it anyways, I just don't like hearing her bitch about it. She just hates fish, but she cleans up after me after I'm done cooking so I don't worry.

>>36530142
>healthy food just costs so much!
>posts mercury
k

my roommate eats tuna all the time and I wish I could murder him in his sleep

it smells so fucking bad

>>36530351
was waiting for this post

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>>36530142
Tuna is not really cheap or healthy, especially when compared to these bad boys

>>36531777
They any good? I'm OK with most fish but never tried sardines.

Bro you eat those everyday and you will get mercury poisoning.
The fucking safe suggestion is 2 per week

But I do agree in your notion that eating healthy is cheap

It may not be awesome but it's there
>oats
>eggs/egg whites
>chicken breast
>fruits
>vegetables/fresh or frozen
>yogurt/cottage cheese
>oils

>>36531802
I think they're good, I really like seafood though, sardines taste much more 'fishy' than tuna
They're cheaper per serving and contain so much more micros + omega 3

>mercury meme.

Reminder that there are no scientifically documented cases of Americans developing mercury poisoning from eating commercially-bought fish.

Tuna is a bad example, you will literally go insane because of mercury poisoning.


Sardines and tilapia are best.

>>36530142
way to pick the worst example, retard. are you trying to prove yourself wrong?

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>>36530142
>in medical school
>attend grand rounds lecture about nutrition in pregnancy
>doctor behind me starts saying dumb shit
>"fast food is cheap, and it's pretty expensive to eat healthy food"
>mfw i made my lunches for the week the night before
>mfw it was teriyaki chicken breast with veggies and rice
>mfw it ~$8.00 total and yielded 6 healthy, filling, high protein meals
>mfw the doctors around me are stupid and keep spewing fat logic

>>36532303
don't be an asshole, fastfood only got expensive the past half decade or so. there's also the fact that when people say it's cheap they're also implying it is convenient, which it is. Also the doctors are just citing the most common excuse they here from dumb fat people, whether it's accurate or not.

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>but I can't eat beans, that's for Mexicans!

>>36532303

>chicken with rice and some veg

Very "healthy"

>>36531811
Yeah you'll get mercury poisoning if you're a pregnant lady or a child

>>36530351
>Isn't actually that much mercury in tuna
>lite tuna has almost none at all

>>36532393
Yeah, and buying real fucking food has always been cheaper than fast food.

>>36532416
Are you saying chicken breast with vegetables and rice is unhealthy?

>>36532518

>Are you saying chicken breast with vegetables and rice is unhealthy?

What's healthy about it?

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>>36532564
>only sheeple think a balanced diet is healthy

>>36532582

>thinking that shitty gym rat meal is balanced

>>36531777
Sardines have more kalories than Tuna but bascially the same amount of protein per 100gram

sardines literaly eat shit, tuna eat sardines.
Neither are cheap.

>Mercury poisoning
I love this myth

>>36530177

really depends where you buy from and whether you buy albacore or chunk light

aldi is your friend

also, OP should have posted a pic of oats

>>36530351

tuna contains enough selenium to counteract mercury toxicity

>>36530482

just tell the dude to stop buying chunk light.

>"hurr durr you're crazy because of mercury poisoning"

>implying it didn't make me more alpha and that's why I don't need to socialize anymore

Enjoy your mercury deficiency.

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>tfw chicken breast is 15$ per kilo

>>36532930

So much selenium that you'll die of selenium toxicity instead

>>36530342
>>36530292

>pretty soon you're going to be watching her fuck other men
>I do it anyways

We know.

>>36533028
Third world country? Same here.

>>36533047
It's pretty easy to tell if you're getting too much selenium, eating more than a dozen Brazil nuts a day for extended periods of time consistently rapes people's faces with horrible acne due to the selenium

>Eating like a cat
You're better than this

>>36530142
Tuna is fucking expensive. I think the cheapest it ever was was. 25 cents per ounce, which is still obscene when you can buy whole chickens for $2 a pound.

>>36530270
Jealous of this. The cheapest I've seen chicken breast is 4 a pound here.