Rate my meal /fit/ 800g chicken 160g protein Oh and if you

>>36530110

>I Bench 3plates for reps

This is my thread now, OP gtfo

>>36530125
Everyone knows curls are the only thing that matter

35lb dumbbell master race

i have 5k mmr in dota 2 bitches, everyone can leave now unless 5k or more solo rating.

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>>36530125
>benching 3pl8

>>36530110
Thats a waste u only absorb 30 g of protien a hour

i haven't fapped in 13 days, anyone who can't beat my record right now can show themselves out

>>36530110

What is the definition of "repping"? 3? 5? 8?

>>36530157
this is not /humor/

>>36530110
>if you dont bench more than 2pl8 for reps, leave my thread ;)
:(

>>36530169
no idea
lowest i rep is 5x

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>>36530110
If you work out for an hour a day and are pretty much sedentary the rest of the day will you still make gainz

>>36530199
the lowest repeats are 00

>>36530201
yes

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>>36530211
check family

>>36530198
sry anon you can stay

>>36530165
63 days.
get out

fucking lol
100g of those protons are going full gluconeogenesis m8
it's like you enjoy wasting money

>>36530330
i thought that was a myth?
But to be sure i only ate half the chicken and will eat the rest in a few hours

>>36530110
Good meal m8 just hope u eat few more meals like this a day
No bodybuilder gets huge on low amounts of protein

Kai Greene eats 1000g protein while on contest prep

>>36530313
254 days
fuck off

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>>36530471
22 years. You know where the exit is.

>>36530498
you haven't touched yourself for 22 years? i call BS

>>36530376
u got baited m8

btw i only bench 2plate for 3 ;^)