>friend who started weightlifting while they're fat and

>>36528826
fatty turning natty here
>bulking shake while overweight through fat ever
fucker needs low kcal/carb high fat/protien intakes
only step up the carb intake for a bit of an extra boost in a preworkout snack like muh oatzbar or carbkilla or someshit

bulkshake while fat will only result in an american style SSGOMAD output

>Fatty does cardio after the workout
the only cardio fatty magoo will need is 10 minutes on the crosstrainier if he doesn't know how to warm up and then 5-10 minutes on the warm down after the work out

why wouldn't you do weights while cutting?

>>36528826
>>36530027
who are you quoting?

>>36528826
If you insist on helping, calmly tell him that you're only going to say this once, and it's up to him to do whatever he wants to do. Then in as few words as possible, explain what he SHOULD be doing, not simply what he's doing wrong. Tell him he can take it or leave it, and walk away.

Is protein powder mixed with water after my workout okay while cutting?

>>36530806
post-workout carbs are more important than post-workout protein

>>36530828
Nah son. Post work out protons is best, post work out carbs is for people who have pussies

>>36530861
>post work out carbs is for people who have pussies

I'm guessing you mean people who do cardio?