Is body recomp real? If so, how come I rarely ever see progress

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how the hell would progress pics look any different than normal ones

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>>36523081
> gain a lot of muscle, gain a little fat
> lose a little fat

> gain a little muscle, lose a little fat

>>36523066
Once I hit 15% I'll try to recomp for 6months.

Check progress threads next December.
We'll see if it's a myth or nah.

It's mostly a meme about fat guys who have a good muscle base already.

They stop being shitters and just do a good cut and look night and day.

t. Fat guy who played sports for years and decided to stop being fat

It's real if using drugs. It's not otherwise.

Basic understanding is this

Cut all the time while eating a shit ton of protein.

Pyramid/volume workout Brosplit as well as leg and arm day split

Tons of cardiovascular

>>36523209

This. I played sports in school and now using the workout I learned there to not be fat anymore.

Above related with cardiovascular and muscle kept to 30 minutes each.

It's real but it's slow. There's a reason bodybuilders cut/bulk.

Recomp takes a good 5-6 years and by then the lifters are sick of fit and the confident noob broscientists.