Have anyone of you done Arnold's Blueprint? I just finished

>>36521568
BUMP

>>36521568
Bump

Post Stats

>>36521794
Before i started on Shortcut to size i was 58 kg. Now im 68 kg.
Height: 188 cm

File: 1457521114874.jpg (174KB, 644x1078px) Image search: [Google]

174KB, 644x1078px

>>36521988
Fucking metricfags

>>36522019
IQ lower than 50 you have

Done it for about 8 weeks. Put on 25 pounds and still lean. The arm days are ridiculously long. I switched upright rows for shrugs and added a bit more ab work with lower reps and higher weight. Other than that its my go to program currently.

>>36522083
Do you follow any specific diet since you gained that much?

>>36522297
Not super strict. I aim for 4 scoops of whey and some creatine every day. I snack on crunchy peanut butter, eat 4 eggs and 2 servings of oatmeal for breakfast. And usually just eat some shitty burrito with chicken, rice, and refried beans from the cafeteria so I have a use for my meal plan money I'm required to have. My aim is about 200g of protein a day but I'm not real strict about it. 150 lbs to 175 lbs at 5'9 from end of winter break to now.

>>36522832
Okay, thanks mate