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/fit/ nub. Spent the last few days reading the sticky and linked resources. Something kind of critical Im not sure about thougth. I originally intended to do 3 days weights and 2 days cardio. Cardio the couch to 5k and weights the recomended one (forget the name).
The weights page says " You will want at least 1 day off between workouts. For example, you could work out Monday/Wednesday/Friday or Tuesday/Thursday/Saturday or some other combination like that. How you do it isn’t particularly important as long as you get 3 workouts every 7 days and don’t work out on consecutive days. Do not try to work out more than 3 times a week to get faster results; it won’t work."
Does that mean I can only do 3 days of weights and no cardio on that program or is it relating purely to weights?
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>>36521436
Purely to weights
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>>36521436
>meme and morty picture
Kill yourself.
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you can do cardio every day, just not too much, at some point too much will make gaining muscle harder, but thats after 1-2 years maybe. doing light cardio every day is perfectly fine.
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>>36521478
>>36521485
Thanks guys. Really excited about all this.
>>36521482
Pointless.
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Just going to ask this here.
>Do not try to work out more than 3 times a week to get faster results; it won’t work.
Why wouldn't this work? Wouldn't working out once every other day work since there's 1 day off each time?
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>>36521584
if you work out hard enough you will feel like you need the 2 days once a week. especially since in the beginning your body isnt used to it and grows very fast.
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I would say try to do a little bit of cardio every day. Do like 10 minutes on the stairmaster on your lifting days and something not as leg intensive on your rest days.
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