What'd you have for breakfast? I had scrambled eggs with

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>>36519567
>bread

>>36519583
Nothing wrong with bread

>>36519583
scoob get out

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>scrambled eggs
>cheese
>mayo

your poor arteries

>>36519619
Soy cheese, tiny bit mayo, and it's just regular eggs with a lil bit of milk.

>>36519567
HOW THE FUCK IS THAT SO YELLOW? mine is always browner

Protons in black coffee

>>36519770
scrambled eggs should never be burned, desu.

cook with low heat until most of the water is gone

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>>36519567
>whole wheat.

>>36519797
And even then, those eggs are too overdone

>>36519797
teach me senpai, any vids ?

>not toasting the bread

kys

>1 cup oats
>1 cup egg whites
>1 scoop protein
>1/2 cup fat free milk
>1/8 cup raisins

>>36519567
Porridge oats with cinnamon and water. Microwaved until it becomes hot cement.

>>36519827
Here is the Rammer making them fancy like
https://youtu.be/PUP7U5vTMM0

Nothing.

4 scrambles eggs with 4 little sausages from a package, with 4 slices of whole bread.

Is my bulking going fine?

1/2 an avocado on two slices whole wheat toast with crushed red pepper
4 scrambled egg whites
1/2 c strawberries
coffee with cream

>2 egg omelet with mushrooms, chives, salt and pepper
>6 crackers with cheese
>tea

>>36519636
>soy
bitchtits growing yet?

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Is a bowl of this acceptable?

>>36519567
What the f*ck is breakfast? Intermittent fasting all the way

>>36519827
He literally told you exactly what to do. Low heat. They're scrambled eggs. Leave them a little jiggly.

OP I had a cup of oats in water and an instant coffee/banana whey/milk shake to go with it.

>>36519583
Is it true that most bread in america is pretty much like cake?

Whole wheat bread is on the level of oats, with less calories (less fat). It's pretty decent, broh.

>>36520039
In large parts of Asia the only bread they sell is "french bread", which is just cake. Really pissed me off.

Good thing Walmart is in China. Redicilously expensive but glorious bread.

>>36519996
Doubt it. Wouldn't suprise me if half the carbs in that bag is straight sugar.

>>36520002
skelly

>>36520057
Pisses me off too, Currently in Korea and can't find anything close to decent bread

I didn't have breakfast because I'm cutting and doing IF

>>36520039
If our bread tastes like cake your cake tastes like shit

>>36519567
Drop mayo, replace with hot sauce. Open faced sandwich if you must eat bread. Skip cheese because you're having bread. 2 eggs is enough.

4 eggs and a bowl of kix with almond milk. cum in me brah.

8 EGGS
IN BURRITO FORM
WITH KOBASA

Cheesy Chorizo egg and sausage burrito w/ some sriracha sour cream

919 calories.

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Beef, carrot salad and coffee.

A bowl of white rice with a raw egg and sardines mixed in. A bit of soy sauce in it as well.

>>36519827
Pour in a little milk and stir constantly. Keep the heat low to medium.

>>36519606
What are some good healthy breads? People bitch about carbs and I want to be healthy, but I like bread too much. I know sourdough is bretty good.

>>36520990
its just bread. whole wheat i guess

A hangover. Went out drinking yesterday. Probably ruined years of hard work. Might as well kill myselfs, so I won't have to watch my gains leave.

>>36521019
>Probably ruined years of hard work

wtf. i go out and get wasted once every 2 weeks and the cut im on is the most successful one i've ever had. if you aren't trolling then i feel bad for you.

>>36519896
I dunno. How many calories? What are the macros? What else are you eating?

Two Nutella sandwiches. Comes up to ~1000 calories.

I used to eat 6 Nutella sandwiches a day, but now I cut it down two thirds, so this is good for me.

Everything else I eat is healthy as heck, but the fact that I ate Nutella for around 75% of my entire life, makes it difficult to stop, without an adequete substitute.

>30g oatz
>300g joghurt
>honey
>coffee

Is a peanut butter sandwich on whole wheat a good post-workout meal?

2 hard boiled eggs and some cooked diced potatoes. Not bulking

>>36524297
Or, if I can clarify, a good substitute for something like a protein shake, not a full meal.

Sausage and cheese muffin, two scrambled eggs, a pear, sometimes half a crawler.

>>36519567
I have a very sensitive stomach, so.
Chicken and salad.

>>36524354
>>36524297
It's a decent start, but I would say it's not really enough protein. If you want something super quick and easy, you can just eat some cheese. String cheese and a peanut butter sandwich is one of my go-tos for quick carbs+protein.

>>36519567
Meat and milk.

Protein Pancakes

>oats and a banana to replace flour
>almond milk instead of regular
>egg whites instead of regular
>chocolate protein powder instead of sugar

Food of gods

>>36522216
I rly dunno how much I'm eating but I'm doing 3 meals with similar amount of food

>>36521013
Low carb wholegrain, Sourdough, Light/dark rye bread, sunflower seed bread to name a few. Just visit your local polish shop or gluten free section in your local supermarket.