I've been using the ab wheel (the scooby variation) for

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>>36518605
lol can't believe you fell for the scooby meme

I feel the ab wheel in my upper abdominal mostly. I think you're core is just weak and you're stressing the muscles there for the first time.

>>36518654
>you're core

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>>36518698
I AM BECOME CORE, THE DESTROYER OF GAINS

>>36518748
Thank you hungry skeleton.

>>36518605
What sort of pain? when do you experience it? How frequently?

>>36518905
a slight uncomfortable pain.
I experience it every time i move throught the second part of the exercise(when you start going up to the starting position)

>what could be causing this

idk OP maybe the fucking ab wheel

>>36518931
Do you do any other ab exercises? Does it hurt when planking?

>>36518748
shoo shoo core goblin

>>36518950
nope,im doing russian twists,spellcasters,2 serratus exercises,hanging leg raises and I dont experience it at all.I'm guessing I over-stretch my abs during the first half of the exercice but I'm not sure.

>>36519010

Sounds like a dumb routine.

>>36519034
I'm on a shitty brosplit and I'm afraid to risk changing it,since I have got good gains.

>>36519010
See if reducing the range of motion makes a difference. Try kneading it as well after your work out, it could just be a knot that needs loosening up.

If it gets worse stop ab rolling for a couple of week and slowly reintroduce it.

>>36518605
maybe and hernia? Check it out as you´ll need it to be treated as soon as possible. Hope it is not btw..

>>36519515
an*

>>36519515
I'm pretty sure a hernia would be a lot more painful and more constant that OP is describing.