>tfw lost 6 pounds in one week through keto diet This

>>36517616
I did keto for one week. I almost passed out at my job. had to get off it
lost 5 lbs tho. shits godly

>>36517636
How much carbs did you intake?

>>36517616
Don't want to burst your bubble, OP, but I hope you're aware that these initial losses are mostly if not all water. The effect of dropping pretty much all carbs on your water management is augmented on a keto cut.

That said, godspeed, one of my best cuts in terms of experience and results was keto and I intend to do one again soon.

Just keep in mind 5 of that is water weight. It will level off in a week. Don't get discouraged.

I remember going through this myself. I had some salad dressing that had like 1 gram of sugar in it, and suddenly my weight loss seemed to stop. I was freaking out, thinking I messed up. I didn't, I was just done with the water weight phase of keto

Does it actually work or is it just bro science?

>>36517693
Both.

>>36517693
>asking a bunch of shitposters instead of doing your own research

yes. it works

>>36517693
Not exceptionally well.

Very slightly, but not nearly as well as 23 hour intermittent fasting or an EC stack with a cutting calorie level.

IF might make you lose 1 or 2 more pounds a week, at least for me.

Keto might make you lose... Like another fraction of a pound per week. It's never been that noticeable a difference for me, never enough for me to so radically change my diet.

>>36517649
20

>>36517731
>23 hour intermittent fasting
is this a troll

Basically an excuse for fatties to eat steak, eggs, and bacon all day erryday

Congrats for losing water and glycogen.Keto is a fad diet.

why does this shit sound like a cult/suicide pact

Keto is a meme. You'll get the same results from having a normal calorie deficit.

However, it's pretty fucking fun to do. I loved eating eggs and bacon every day and cooking all of my meals. Only do if your tired of normal cutting.