Lifting for almost three months and look absolutely dyel

I look dyel every time I wake up

I've been waking up in the middle of the night and downing a shake and he going back to sleep

Lose like 5 pounds while I'm sleeping, shits fuarked

>>36512957
It's been 3 months what the fuck do you expect.

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>3 months
>not already zyzz-mode
what are you doing anon

3 months shouldve been enough time to see a drastic body change OP. you need to up your carb intake. i recommend at least half a loaf of bread and GOMAD

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>>36513050

i'm happy to be honest , but it's laughable the difference pump makes

>>36513067
What is "pump"?

>>36513091
a machine you put on your benis

>>36513067
thats minimal gains you shoulda seen that in a month bro. up the carbs like crazy, youll see hella lean mass

>>36513050
b8

>>36513126
>lying on the internet

for what purpose?

>>36513126
lmao delusional retard

>>36513122
Yes, but what is pump?

>>36512957
PLEASE be in london

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>>36513173

Ayy lmao

i am

>>36513200
post dick

>>36513067
Weight and height? I'm cutting and I'm wondering when my mid-section will start to come in like yours, I'm like 18% bf 154 5'9". How low do I have to fucking cut to see some definition? 135?

>>36513200

>chelsea

so you have shit taste in teams too in addition to being a skeleton

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>>36513254

There is no need to be upset :)

Just be yourself mate

I've been litfing for 4 years and look like I've been lifting a week

That's what happens when you just go through the motions without caring about adding weight or diet properly

ive been lifting for about a month and a halfish but i havent seen a whole lot of gains. any tips?

>>36513325
same

been lifting 2 years, decent stats
look completely dyel, but i think its because im about 20 pounds overweight or my mirrors are clown mirrors

>>36512957
>lift for three months
>start to get shredded and have ab definition
>run out of $ and stopped for a long time
>lose gains

ayy lmao

>>36513290
m8 you are quite handsome I think.
Or something in that direction, appealing face when you smile. 8-9/10 would hang out with.
No homo ofc.