What are /fit/s thoughts on dynamic tension? Pic related, man

>>36506908
Also called Loadless training in Russia.

According to Verkhoshansky, it's just as good as lifting, but not exactly the same (strength proportion of agonists and antagonists differs a bit).

>>36506927
And by the way: If you don't know who Yuri Verkhoshansky is - he is the guy who invented plyometrics and also introduced lifting to all sports.

You should really know his name.

>>36506908

Obviously it works. Charles Atlas was strong enough to rip a phone book in half.

The reason why lifting is more popular is because it's easier to track progress.

>>36506985
Nothing about ripping a phone book in half involves strength. And he looks like shit in OPs pic.

>>36507019
He looks huge you dingus.

>>36507019
fuck right off mr.dysmorphia, he looks better than 90% of men in mordern society in a time where it was even harder to achieve a good physique

>>36507019

> Nothing about ripping a phone book in half involves strength.
Obvious shitposting. 99.9 percent of people can't rip a phone book in half. Hell, 99.9 percent of people who lift can't do that.

> And he looks like shit
He looks better than 99.9 percent of the population. 17 inch arms, 47 inch chest, visible abs in spite of being 15% bodyfat. That's better that majority of people including people who lift. Stop letting fake natties warp your standards.

So i can stand in my doorframe and do "OHP" with it and get gains?

>>36506908
Can somebody explain this pls?

File: 1.jpg (5KB, 138x154px) Image search: [Google]

5KB, 138x154px

>>36507129
>visible abs

File: 1458470824810.jpg (196KB, 600x400px) Image search: [Google]

196KB, 600x400px

>>36507129
>visible abs