Hey /fit/. I've been doing reg parks for about 5 months

Post lifts and goals

>>36499062
170 Back Squat
135 Bench
155 Diddly
145 Pendaly Row
I'm currently 270 from 290 and im trying to get to at least 200.

>>36499198
Lifts are shit
You aren't squatting deep enough
You can mvoe routine, but are absolutely not ready for a true intermediate routine, you should still be able to make linear progress

>>36499198
Lifts are stalling because you're eating at a deficit.

>>36499511
So what do you recommend? Should I just focus on losing weight and then wait to increase strength or not eat at as much of a deficit?

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>>36498955
How did you like it? I'm thinking about starting it myself. Did you gain much size?

>>36501333
I think it works well for me, the most size increase I've seen has been in my shoulder and trap areas, but im still a fatty so I can't say much for other muscle groups. Nice trips btw

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>>36501425
So you lost weight doing this? Exercising 3x a week? What you eat 1000 calories a day or something what kind of magic is this

>>36501587
That's a pound a week, aka a typical 500 kcal deficit, you retard.