I'm an actor, and I'm at the end of this winter's

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Anonymous
2016-03-23 23:18:20 Post No. 36498840
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Anonymous 2016-03-23 23:18:20 Post No. 36498840 [Report]

I'm an actor, and I'm at the end of this winter's (dirty) bulk. I have a role coming up that requires shirtlessness. I'm between 15 and 20% body fat right now. What can I do in the next 10 weeks to lose as much fat as possible? I don't mind losing muscle, the character is in poverty and wouldn't be built or anything.

My current plan is 1500-2000 calories a day (at 6'5" 210 lb, I burn around 2500-3000 a day), six days a week of cardio, weightlifting and 200g protein intake a day to maintain as much muscle as possible. Is this a good plan? Am I forgetting anything?

Pic related, it's the extreme version of what I want to do. It's Christian Bale in The Machinist.

Anonymous 2016-03-23 23:24:58 Post No.36498923
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Anonymous 2016-03-23 23:24:58 Post No.36498923 [Report]

>>36498840
professional actors run gear to get whatever body type they need in a short a time as possible

Invest in some industrial dye to help yourself along

Anonymous 2016-03-23 23:26:06 Post No.36498947
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Anonymous 2016-03-23 23:26:06 Post No.36498947 [Report]

hydroxycut NEXT GEN bro

Anonymous 2016-03-23 23:26:09 Post No.36498948
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Anonymous 2016-03-23 23:26:09 Post No.36498948 [Report]

>>36498840
Relatively famous actor? Pics and timestamp.

Anonymous 2016-03-23 23:43:33 Post No.36499148
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Anonymous 2016-03-23 23:43:33 Post No.36499148 [Report]

OP here. Not famous at all. Small-time stage actor, but I lurk here sometimes and figured you guys were the folks to ask about this.

Anonymous 2016-03-23 23:46:00 Post No.36499181
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Anonymous 2016-03-23 23:46:00 Post No.36499181 [Report]

>>36498840
To prepare for The Machinist, Bale's diet was an apple a day supposedly. Yellow potion and no food is probably the way to enter skelly mode the quickest.

Anonymous 2016-03-23 23:47:37 Post No.36499196
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Anonymous 2016-03-23 23:47:37 Post No.36499196 [Report]

>>36499181
only an apple a day is extremely extreme though.

Anonymous 2016-03-23 23:48:41 Post No.36499210
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Anonymous 2016-03-23 23:48:41 Post No.36499210 [Report]

>>36499196
try 2 apples a day

Anonymous 2016-03-23 23:51:15 Post No.36499240
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Anonymous 2016-03-23 23:51:15 Post No.36499240 [Report]

>>36499196
boohoohoo

You know whats tough? spending 10 hours a day building green houses.

Your job is to look good for people. Do your fucking job son.

Anonymous 2016-03-23 23:51:38 Post No.36499249
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Anonymous 2016-03-23 23:51:38 Post No.36499249 [Report]

>>36499181
>>36499196
he had a black coffee and a tin of tuna every day, i heard

/mercuryboys/

Anonymous 2016-03-23 23:52:22 Post No.36499264
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Anonymous 2016-03-23 23:52:22 Post No.36499264 [Report]

>>36498840
take dnp

if you can't get it, take ephedrine with cafeine

if you are afraid of it, then take black mamba

if you don't want to take any drugs quit your career

Anonymous 2016-03-23 23:54:48 Post No.36499307
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Anonymous 2016-03-23 23:54:48 Post No.36499307 [Report]

>>36499210
.5 apples C'mon!

Anonymous 2016-03-23 23:55:51 Post No.36499321
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Anonymous 2016-03-23 23:55:51 Post No.36499321 [Report]

>>36499307
WHATEVER IT TAKES TO KEEP THE DOCTOR AWAY RIGHT BABE?

Anonymous 2016-03-23 23:58:00 Post No.36499349
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Anonymous 2016-03-23 23:58:00 Post No.36499349 [Report]

>>36498948
why the fuck would an actor show their identity. They're not asking for anything other than advice, it's unnecessary to confirm.

Anonymous 2016-03-23 23:59:19 Post No.36499366
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Anonymous 2016-03-23 23:59:19 Post No.36499366 [Report]

>>36499321
yup

Anonymous 2016-03-23 23:59:39 Post No.36499374
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Anonymous 2016-03-23 23:59:39 Post No.36499374 [Report]

>>36499196
Boxers use hardcore techniqurs too tho

Anonymous 2016-03-24 00:01:05 Post No.36499394
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Anonymous 2016-03-24 00:01:05 Post No.36499394 [Report]

>>36499321
yep

Anonymous 2016-03-24 00:03:06 Post No.36499430
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Anonymous 2016-03-24 00:03:06 Post No.36499430 [Report]

>>36498840
no that's a 3D model

Anonymous 2016-03-24 00:04:42 Post No.36499447
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Anonymous 2016-03-24 00:04:42 Post No.36499447 [Report]

>>36499307
yup

Anonymous 2016-03-24 00:22:37 Post No.36499626
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Anonymous 2016-03-24 00:22:37 Post No.36499626 [Report]

>>36499307
i'd be losing focus too often at work.

Anonymous 2016-03-24 00:27:17 Post No.36499656
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Anonymous 2016-03-24 00:27:17 Post No.36499656 [Report]

>>36499249
I think that wasn't Christian Bale, that was Adrien Brody

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/