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>Be me
>Focused on benching 2 plate for ages
>Fast forward a few years
>Benching 2 plate 5x5 and it isn't even hard
When the fuck did that happen?
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>>36491799
You got swole
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>>36491815
thanks bruh
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This is my goal.
God damn OP ;_;
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>>36491799
>>Fast forward a few years
Kek, did you hit chest once a week?
>first day could only bench the bar
>8th month benched 2pl8
>10th month benching 115kg
Progressive Overload works, try it.
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>at 215 for reps
Give me a few more weeks bros
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>>36492019
1rm or for reps?
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>>36492026
>also at 215 for reps
>cutting for summer
>stuck just below 2pl8
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>>36492054
5x5, actually 115kg 4x5 and 120 kg 1x5
Next it will be 115kg 3x5 and 120kg 2x5, you get the idea.
Shit really does work, you will plateau from time to time and that's where you accessories kick in.
Thread posts: 9
Thread images: 5
Thread images: 5