>tfw finally managed to squat 1plate after lifting for 3 weeks

>lifts are back to where they were before I had a 3 month hiatus and dropping 5 kg

>almost down 20lbs (still a fat ass tho)

>been stalling on bench since forever
>resigned to having somewhere between 70kg or so bench at the end of my bulk
>out of nowhere, it all clicked into place and I'm sat at 77.5kg bench after several sessions with 1 week of my bulk left
Getting thirsty as fuck for that 80kg bench now

>>36490599
did a solid 20 minute run for a warm-up before lifting today after having pussied out of cardio for too long

>>36490635
Good job! Keep it up

>down 25 lbs

We're all gonna make it brah

File: IMG_20160319_055433.jpg (2MB, 3120x4160px) Image search: [Google]

2MB, 3120x4160px

>mfw first penta kill in league of legends
Haven't worked out in a month but I've developed other skills in the meantime

>>36490599
I'm back to one plate squat after doing two plate... I was just so inflexible I couldn't get below horizontal even with no weight. I deluded myself into thinking my half rep bullshit was ok but after a few months I finally got enough flexibility to get ass to grass. And holy shit is it harder to do a real squat. But now I know I can grow for real.

Calculated my tdee today and what macros I need to eat :)))

File: 1456656973749.png (96KB, 257x250px) Image search: [Google]

96KB, 257x250px

>>36490599
>didn't want to go to gym after work at 6am and uni till 8pm
>went anyway
>set a deadlift pr
>got my first calluses
Feels good, man.
>>36490741
Division?

>>36490599
gf noticed my miniscule gains after a month of lifting

>>36490786
>>36490741
>victories
????

Got my first mire.