>Lurking here for the past few months
>slowly educating myself on how to switch to a healthy lifestyle, nothing more
>lost 10kg since late Jan so obviously I see the results of this new knowledge (20 to go)
>broscience friends and old fucks keep trying to tell what the "real" secret to cutting weight is
>their "secrets" are so obviously retarded
Any tips on shutting down these bodybuilding messiahs?
No one wants to accept that I'll make it with just counting calories, stopping junkfood and exercising 2-3 times a week. This is ridiculous.
Chase your wife and fight pirates.
>>36484309
>Any tips on shutting down these bodybuilding messiahs?
results will do fine to shut em up anon, keep going, you and me both know you're on the right path
>>36484309
>learn something
>others have not learned this
>must show them all what I have learned
your autism is showing
>>36484309
Let facts speak for themselves.
They can't say shit if you lost that 30kg and spit into their fatfuck faces
call a HVAC technician and have him give them a thermodynamics lesson
>>36484309
tell them your method is based on a century worth of medical science, while theirs is based on shit they read in a tabloid
dont worry about it tho, as other anons said your results will shut them up soon enough