I've started doing a made up P/P/L routine for linear progression

Jesus, I fapped to this bitch so many times. Good shit

I'm super DYEL by the way

6'1
83kg
Bench: 65kg
Squat: 75kg
Ohp: 37.5kg
DL: 95kg

>>36479578
Is there more of her, friend? I just saved her because she looked like my ex when I was 17. Same facial expressions and everything

>>36479587
There was one more photo if I remember correctly. But that was on /b/ ages ago

>>36479558
>my shoulders don't line up with my traps, what's that all about?
You're slouching? that's some really imprecise question
Also yes, it's sustainable on good calories, why not. Judging by your weight, height and stats your skinny fat though, so don't get overboard with them.

>>36479632
Sorry, I thought it made sense when I wrote it

And what exactly is skinnyfat? Because you can see my abs but obviously I'm weaker than I should be?

>>36479600
I accept your quest

>>36479687
Meaning you have pretty high body fat. Abs aren't really good indictor of that.

>>36479832
Would make sense, did GOMAD for 4 months or so

>>36479849
I know the pain. I went from 78kg to 85kg since September. The whole way I thought I kept being lean because I still have seen my abs and obliques, but then I realized my waist has gone from 80cm to 86, lol. Still, it was pretty successful bulk, I think.

>>36479578
Me too man. I had all of her sets and videos, at one point. Spent a long time hunting it all down. That was a looooong time ago, though. So many vicious faps were had

>>36479600
>>36479687
A lot more than one picture. Pictures in different settinfs, hair styles, etc .2-3 videos.

I can't remember if I found her set on some online jb pic website or momless or what.. it was so long ago

>>36479975
It's ok though, I'm b-bear mode right?

>>36480686
I don't know why but this whole situation is giving me feels

>>36481117
If you deadlift at least 4pl8s you're on your way.

>>36481410
What really, is the standard that low? This gives me goals