Why does my body look like this? I've been lifting for a

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>>36475999

>>36475999
work on your lats

>>36475999

Cause you have no shoulders

>>36475999
That's because your bodyfat % seems to be around 20%

>>36476025
How do I do that?

Because you're fat

you are skinny fat.

Right now your fat is more dominant than any muscle you have.

You are too small to cut right now, so continue bulking until you can no longer look at yourself in the mirror. And then cut. That cut will be the greatest cut of your life. You will never be the same after it, transitioning from fat dominant to muscle dominant.

>>36475999
Nice ILS

>>36475999
lift for another year, then come back if you see no progress.

you still have the body of a noob, it takes time bro.

>and I don't feel aesthetic at all

....that's because you're not

>>36475999
am i the only one who goes apeshit looking at all the shit in the background of peoples pics? wheres waldo has fucking ruined me

>>36475999
>doesn't post stats

So you fell for the SS-is-a-meme meme. You look like you do a shitty split.

>>36475999
>I don't feel aesthetic at all..

That would be because you are not aesthetic. Try actually lifting

>inb4 I have been

no you haven't, not correctly at least.

frog tech?

>>36475999
have you been lifting consistently? Whats your program and your stats?

What is a kek I fucking hate this app so much. I'm confused

>>36476576
Red flag newfag why do that to yourseld

>>36476576
KEK WASNT EVEN IN THIS SUBCHAN, FUCK OFF TROLL

>>36476034

This.

You're probably not doing enough cardio and doesn't look like you don't work your shoulders enough.

Also you need to be doing abdominals after every set.

>>36476035
Pull ups/pull downs

>a few months

There's your problem. Come back in 18 months, if you still look like shit, then feel bad and ask for advice.

All those youtubers you worship have been lifting for 4+ years and have been on gear for 2+ years

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Stats are 5'10 180lbs

>>36475999
Because you are simply too fat. Cut, now, at least 20 lbs.

>>36479450
And the rest of your stats?

>>36479450
lol your right arm/shoulder belongs to a teenage chubby girl and your left arm/shoulder is fucking vascularty and shapely

lighting does wonders

>>36475999
because you are natty

>>36479469
Why is there so much shit advice on this board. What's the point in cutting when you'll just end up weaker and spooky? Might as well eat on maintenance / slight surplus until you have enough muscle to justify a cut.

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>>36475999
>poor genetics
>probably never did any kind of activity before lifting
>shit routine
>shit diet
>shit routine consistency
>shit gym consistency

probably all possible the major stuff, get a better routine, work harder, work smarter - like a sculptor - pick out the things you think need work and work on them extra hard and extra often, get off your ass and do cardio, and overall go to the gym more

by the way, yes, the "bulking and cutting" thing is bullshit, do not fall for it; if you want to build muscle up your protein and calorie intake but don't fucking pig out for 6 months promising to "cut it down" come the summer months, you'll regret it and look like shit

>>36475999
>I don't feel aesthetic at all
Probably has something to do with you 20%+ bodyfat. And the fact that it looks like you dont even lift.

>>36480064
Because you'll look better in the eyes of the vast majority of people, probably including himself. Just look at his body, he looks like a fat 12 year old. After a good three month cut, he'd look so much better.

>>36475999
> I don't feel

There is your problem you giant puss. Feelings are for women's

>>36480104
Why care about what other people think though when you can reach your end goal sooner without wasting 3 months cutting? He looks shit, no harm in looking shit a little longer for better results.

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>>36480079
>like a sculptor - pick out the things you think need work and work on them extra hard and extra often

This is literally almost the exact same thing dozens of body builders worth their salt have said before, most of this board claims to enjoy bodybuilding but there are always a ton of fucking threads whining about not looking good, why? All the great teachers of the art you crave continuously give you the answers and you continue to nig out and shitpost like a retard, why is everybody on this board so fucking dumb?

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>>36479483
Bench press is 70kg 3rm
Deadlift is 120kg 5rm
I do mostly dumbell excercises focusing on specific muscles. I've only been training for 4 months. Are my lifts good or bad for the time?

here I am flexing.

>>36480446
Not bad. You don't even look too bad mate, sure you look shit for /fit/ standards, but following /fit/ standards will just give you dysmorphia.


Just keep on lifting bud.

>>36480446
work chest more brah

>>36480467
>>36480476
Thank you! Yeah i'm trying!

>>36480508
No problem mate.

Always remember that the average male looks fairly shit.

Keep lifting. I'd advise you get on some barbell lifts though, much better for progression.

>>36475999
No >>36475999
Not aesthetic?
Jeez man, you look like a beast!
Looks like you'll be able to flip over a car soon!
Just give it time, keep lifting and you'll see results in the mirror.

>>36480525
I hate you.

>>36480446
look for a better routine, you lack shoulders, back, chest, biceps, forearms
and maybe cut
and in a year youll look like something

>>36480446
>4 months
Just keep working at it dude. It takes a while.

>>36475999
you've been memed friend.
Magazines and ads have told you that it takes a few months to get asthetic. It doesnt.
You signed up for a long term body overhaul.
Buckle up and lift for at least 2 years, then youll be 'sthetic. But by then, the body dysmorphia will have set in so you will never truly be happy.

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>Why am I not big in 4 months?

>>36480446
So are you gonna finish painting that Dreadnought or what?

Nice microscope OP, are you a science major?

>been lifting for a few months

If lifting for a few months made any changes then every fucking body and their brother would lift. You ain't gonna see shit after a few months.

After a few YEARS of keeping your diet on point and following a strict lifting program you'll see changes. But do you really expect changes after a few months? Are you even serious or just trolling?

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Ted pls go

>why is everybody on this board so fucking dumb?

Because 4chan got really popular years ago and attracted lots of stupid people. The stupid people outnumbered the smart and all the smart left. Now it's just a cesspool.

As the saying goes: 4chan used to be filled with smart people acting like retards. Now a days it is filled with retards acting like smart people.

>>36475999
expect to start seeing results in another few months
youll need at least a year total of training before you start looking decent

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been lifting for a few months also
hopefully in a yr i start making gains.

>>36480446
Try a barbell and focusing on specific lifts

>>36480121
Because he's lifting to look better to other people. Why else would he complain about not being aesthetic?

>>36481817
Sweet bitchtits. Post more.

>>36476739
>abdominals after every set

Lol wtf you smoking?

>>36481832
He can look even more aesthetic if he put on muscle first. Save time as well.

>>36480022
Fuck off you trolling faggot
Why lie to kids like this?
To make them turn to roids?

>>36481838
:)
gyno 2gud I hope when I cut it goes away :(

>>36481197
This.
/thread

>>36476046
>skinny fat
>skinny

Stop this BS, imbecile.

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>>36480132
>why?
Because most of the retards here don't even lift or fell for the SS+GOMAD meme and got fat as fuck.

>>36480525
>flip over a car soon
Maybe a burger stand.

do a full body workout three times per week and cut down on the sugar you're eating.