Warning: The foam rolling guide the sticky links to is down

>>36475553
Just put it underneath a muscle and try to put as much weight on it as possible while rolling. It's not one of those things where you need a guide. Once it stops hurting, do the other muscle, then switch muscles, it'll stop hurting after a while of doing it regularly.

>>36475586
The rolling should be back and forth by the way don't try to turn into a car it's not gonna work

>>36475586

isn't it possible to injure certain parts of your body on it (i.e. neck)?

Cover it with a water based lube and shove it up your ass

Fuck you, and fuck your gypsy snake oil bullshit.

>>36475553
>>36475553
Remember to ONLY use a water-based lube.

>>36475595
Not if you're not fucking stupid. Don't do shit that's obviously gonna break your neck and you're fine. Don't try to roll your head, your abs probably won't work, to roll your back muscles you just have to lay on it.

>>36475613
It's a tool to massage oneself, there are studies behind the benefits of massages for recovery, to prevent injuries, etc.

It's not snake oil at all.

>>36475613
lol wat