I've always heard that testosterone levels peak after doing

>>36467883
That is the most redicilous shit i've ever heard.

>>36467883
7th day. If you wait too long after peak then it'll take you longer than 7 days to get to the next peak, which will decrease time spent at peak

>>36467944
So you telling me I should fap today?

Stop watching porn. Keep yourself busy so you don't end up fapping all the time.

Fapping once every few days is perfectly fine, but if it's a serious problem for you then the fapping is only a symptom of overall lack of motivation.

Again, find something that keeps you busy, something you genuinely like doing.

File: B-QzFOyIQAA-GGg.jpg (11KB, 276x357px) Image search: [Google]

11KB, 276x357px

>>36469102
>something you genuinely like doing
mfw watching porn

OP I'm on nofap day 4. I am weak, cannot think about anything but sex. What's your plan? My goal is lasting a week, then week + 1, then week + 2, etc. until I get to a month and maybe stay there. But maybe just a week is good for recycling, dunno.

>>36469444
The keyword there was "genuine," anon. Even if you have never found something that genuinely makes you happy, I promise that porn does not. Don't resign yourself to porn because you don't know what you love yet,

>>36469102
That wasn't the question. I have no problems with fapping regularly nor doing nofap. I just want to know what will maximize my gains.

>>36467883

Anyone else cum in their sleep? If I do nofap I'll cum in my sleep usually.

These days I almost force myself to fap once a week.

>>36470297
>willing to do WHATEVER IT TAKES

your gonna make it anon.

>>36467894
and here's the kike sitting in the catalog all day hitting refresh to get the first reply in

>>36467883
>So, how long should your nofap cycles be to maximise testosterone and therefore gains?
don't cycle it

Holy shit /fit/ is so fucking retarded with their weird anecdotal science shit they get going on where everyone circlejerks the same "science" shit about what will get their gains higher.

A lot of guys that do PMO don't orgasm because they couldn't get laid anyway.

>tfw noporn is harder than nofap