Poll time, faggots. No need to e-stat, we are all anonymous

I lift to show my wife's son how a real man should look.

>>36466424

>participating in all these polls just so those retards on 4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

nah thanks

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>>36466444
>4chan can compare theire shit with yours and eventually feel better about being beta fuccbois

I maxed out the polls, feels good.

Get gud bitch.

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>these are people on 4chan calling you dyel

5.5plate here, this is why no one should take any advice from anyone here, except from the generals, maybe. /fit/ is all about the shitposting

>>36466430
>saying "my wife's son"
>becoming a real man
pick one dawg

>>36466470
>http://strawpoll.me/7142293
me and you bro.

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>>36466470
>he only deadlifts 5.5pl8 yet brags about it

>>36466503
I found the guy that squats lmao 3 plate lol.

>>36466514
Actually I squat 6 and it's the lift I'm most ashamed of tBh

>>36466522
Back to plg, twink

>>36466522
isn't a 585 lb squat pretty exceptional? or do you weigh 350 lbs?

>>36466551
>tfw going to be a 120 twink soon

>>36466564
Yes. Elite in most classes.

>>36466567
Norse, bodoreo, and wank are in that territory.

>>36466478
>replying to obvious bait
>becoming a faggot
pick both

>>36466564
It's the lift I'm personally worst at, and yeah I'm 320lbs

https://youtu.be/ZhMf8hb2KlA

Fuck squatting, it's for weirdos and should be banned immediately :(

>no weight poll

>>36466600
No weightclasses in the jungle bro

>>36466470
If you look at the reasons for lifting, the majority are just lifting for aesthetics. You're probably not going to have super impressive lifts if you're trying to keep low as fuck bf%.

>>36466578
yeah, I figured
>>36466590
ah, well that'd explain it. still seems heavy AF, but I weigh all of 198lbs atm.

>>36466627
Still breddy decent at 198, I'm just desensitized to seeing elite lifts all the time that I forget what normie standards are

>>36466621
No, the real reason is because most of the people on /fit/ haven't trained for more than a year.

>>36466658
I definitely still have a long way to go.

>>36466590
Holy fuck, an ausbrah who actually uses real weight and (presumably) doesn't do a bro split. Good job if vid is you man. Crazy strength
How tall are you mate?

>>36466683
We all do breh, we'll all make it eventually

>>36466691
T-thanks
I'm 6'5.5 (have to make sure to remember the .5 cause I'm a manlet)

>>36466709
I'm 6'4" and I always thought my shitty lifts were due to my long limbs but you're about my height and proportions and those lifts are insane. Mirin the squat depth too. What were your numbers like going into the gym? It's taken me 3+ years to work up to a lmao2p8 bench, lmao3pl8 squat and 3.5pl8 dead. Were you one of those guys that just started out insanely strong or nah

>>36466590
congrats on the 4pl8 bench m8
mirin hard
your walkout looks really inefficient tho so you might want to work on that

>>36466736
First day in the gym I weighed 98kg and pulled 3pl8, benched 1pl8 3x5 and squatted 1pl8 3x5

Took me 3 months lifting to get a 5pl8 deadlift, around 4 for 2pl8 bench and 6 months for 3pl8 squat

Been lifting 2 years now, so I guess you could say I was strong starting out

>>36466751
I need to rebuild my squat completely tBh
Gonna work with babbyweight for a few months and really dial in technique

Hopefully I can work to a 2 step walkout

>>36466755
>Took me 3 months lifting to get a 5pl8 deadlift
what the fuck
>tfw lifting for >4 years squatting 5pl8 benching 3pl8 and diddlying 5.5pl8
im a 175 cm manlet weighing like 80 kg tho so thats my excuse i guess lol

>>36466772
Well there is a reason for weightclasses kek

>>36466755
We're not all gonna make it then :'( Haha goddamn dude you've got some serious elite strength genetics on your side. Train hard for another 5 years and get on dat creatine and you could just break some records homie.
Here I was thinking my 3pl8 squat was impressive for a tall guy who hasn't been training for years..

>>36466812
>We're not all gonna make it then
Yes we are lad, whether it's in lifting or not we're all gonna make it one way or the other

Also, I hope that what you said about the possibility of breaking records is true, problem is I'm not sure about hopping on dat dere creatine

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>tfw only one on paleo diet

>>36466889
>being on a shitty meme diet

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>>36466755

>Took me 3 months lifting to get a 5pl8 deadlift,

>>36466424

So all you faggots that wrote "my own" for routine, are you choosing that because PPL or did you actually do your own and why?

And why are there so many people doing bodybuilding splits? That shit works now?

>>36466755

You as much on your first day as I did after one year of lifting... wtf man.

>>36466959
you pulled*

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>>36466925
>>36466959
Hehe t-thanks lads

>>36466909
>talking about something you don't know anything about.
Eggs + Chicken + Veggies / Fruits + Rice (not really paleo) is 90% of my diet : nothing shitty or meme, right ?

>>36467034
>he doesn't actually do paleo yet goes on about it

>>36467034
>only eats chicken
Nice shitty meme diet bro

Hey OP, please post the results of this somewhere with an easy permalink. I'd like to do some analysis on this later, but I have to go to work now so I may lose the thread.
Cheers.

>>36466470
Shit, really?
Fuck
I thought 4pl8 was the norm
well
goddamn
ur lucky ur so dank

>>36466909
Not that guy, but "shitty meme diets" will work for a lot of people because it will be the first time in their lives they've paid attention to the shit they put in their mouth.

It's similar to giving someone a shitty program and telling them to hit the gym, they're going to make gains because they're exercising for the first time.

>>36466889
Me too brah.
Well just not eating any processed flour really, shit's great.

>>36467064
Quite true, I guess I'll take that back

Hopefully they eventually crossover to the eating 90% clean and tracking calories master race

>>36466845
You're right. Good good guy anon, good guy.
I think if you've only been training 2 years and those are your numbers you should definitely consider it. Obviously you should get expert advice from other powerlifters, people you know who use, your doctor, etc, but if you think smashing records is something you'd like to achieve in your life and you're willing to do whatever it takes to achieve that, I'd say it'd be worth it. Or sounds like you'll be pretty damn competitive even if you just stayed natty, your call m8.
You'll have /fit/ behind you whatever you do, make us proud anon.
Probably cut tho to be more competitive :o

>>36467081
Tracking calories is just babby steps tho. Having tracked calories for so long that you can estimate and have a mental tally of macros without measuring or writing anything is true master race. Also knowing calories by feel and eating around that feeling is godly :3

>>36467088
Well I got health complications to consider from hopping on gear tBh, but if I can keep everything in check while on then it'll be something I'm willing to do tBh

Thanks for the support though anon, appreciate it, and I've already started my cut, I'm cutting down to the 120kg class because of a health scare, but it definitely won't have me being more competitive, since at my height SHW is the only way to maximise my potential

I'm probably thinking of staying natty for a few more years and then maybe taking the plunge, but if only my health stays in check, otherwise I'm going to be forever natty

>>36466927
It's never worked and still doesn't. Unless you're roiding of course. Why do you think there are so many on /fit/ with zero gains?

>>36467120
Yeah but that just leaves room for inaccuracy, you can be off by 50 calories per meal and that shit adds up

>>36467227
Not really mane, if you're 200kcals over each day, after a few weeks you'll have gained a little extra weight and you'll know that you should be eating slightly less. If you're 200kcals under each day, you'll know after a few weeks that your weight has stayed the same and you should be eating slightly more.
It's the same as even if you counted your calories every meal, your TDEE will be plus or minus like 300kcals on any given day, your metabolism might be 85% efficient at absorbing nutrients on one day and 95% efficient another day.
In the end, you can't truly predict and then measure the amount of kcals you need in a day, so you use weight gain and fat mass as an indicator of what you need to change. I really don't think it's ever worth being autistic about counting calories or macros unless you're competing in bodybuilding at a high level, or are really struggling to lose weight and need to learn how much kcals in a certain food or whatever.
Just eat man and don't get fat, once you've done it for a while it's not hard and you save a lot of time and fiddling by just eating and not worrying about shit.

>>36466424
1,75 cm is 5'9?
IM 5'9?
always thought i was 5'7
feels greaat man

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Height has already been settled.