>"If you want to improve your bench, work on your squat!"

>>36466275
No.
If you want to improve your bench, fucking bench you retard.

literally no one said this and literally I never heard of this

b8/10 unless OP gives any source

>>36466304

Source is /fit/

>>36466275
Squatz and oatz

>>36466312
well I haven't seen at least 1 post about that and I have been here since 2012

>>36466304

http://www.bodybuilding.com/fun/teen-martin3.htm

>>36466332
>bodybuilding.com
well there you go

>>36466275
I have read that aswell here, but it is wrong. If you want a big bench, you need to bench

>>36466318

I've legit read it as advice given to people, probably by "experts" that look like shit.

>>36466345
>>36466345
where the fuck do you keep on reading this shit? mens health??

Please sauce

>>36466332
what a load of crock

this is why I never read BB.coms shit

>>36466355

sauce is /fit/ posts that no longer exist

If you do a powerlifting bench correctly then yes. Having powerful legs will improve your bench, don't listen to any of these faggots that have commented before me, guarantee none of them bench 3 pl8, and they probably think benching 2 is strong. Driving with your legs without your ass coming up gives you more power

>>36466355


I'm not 100% certain but I believe in SS it says something along the lines of the Squat promoting full-body strength/mass gains because it's the only lift that loads the entire musculoskeletal system.

I don't have my copy with me so I can't give the page number.>>36466360

>>36466443

It says something vague about hormonal response. Can't quote it either now because at work