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hi /fit/izens ,
halp me!
>be me dyel skinyfat
>start around 105 kg (231 lbs )
> choose to cut to lose a lot of tumy fat before bulking
>start by doing cardio
>then switch to lifting
>tracking calories
>at 1600 calories a day
>aiming to lose 1 kg (2.2 lbs) a week
>it work well for a while
>last sunday i get up on the scale
>didnt lost weight at all in a week
>get back on the scale monday morning
>still the same
what is hapening to me?
i'm eating 1600 fucking calories a day, while i'm 192 cm (6'3) and 84 kg (185lbs) , why am i not losting weight anymore?
i'm 22.3% bodyfat (one week ago).
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>>36466206
Keep at it for another week, if it doesn't work try going back to maintenance for 2 weeks and then going on your deficit again. Focus on training for the 2 week maintenance too.
Look into PSMF fatty
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pls respond
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Week long plateaus are common, and often water retention related. Especially common if you're exercising as you work out, and at either extreme of fat levels.
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>>36466256
>>36466310
i see, i hope it get back to normal next week then...
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>>36466206
You're not 6'3 if 1600 calories is your cutting level. I'm 6'5 and cut at 2800 calories
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>>36466328
well i am 6'3 192cm, but thats my very first cut, and im dyel so i dont have a lot of muscle masse.
also i'm losing 1 kg (2.2lbs) a week.
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>>36466328
not everyone subscribes to the 500kcal deficit meme, especially beginners.
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