sup /fit/ first time here, just a question im starting to get

>>36463065
bump

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>>36463333
Nice get

>>36463065
The sticky here is actually good. Life changing even.

STICKY
but if you are looking into running heres some tips.
Some good warmups before any run are high knees, dorsiflexions, all skips (a,b,c) and some striders (this warmup is usually meant for hiit workouts). For long distance runs just jog your way into the pace you want to run at.
If you are new to running i would start out with easy slow and long runs (not too long, but moderate), you MUST slowly increase your mileage per week so you won't injure yourself.

>>36463065
Don't worry about before. Just make sure to stretch after and ice.