>tfw stuck at 187 lbs bench for 2 months >tfw you

1.5 lb jumps

>>36460157
De-load, fucktard
>>36460165
Ignore this fagtard.

Also do a powerlifting arch to cheat the bar up with heavier weight, then strictly, slowly lower the weight down.

Think of it like a push press for the bench.

>>36460157
eat more you faggot
also do 5 reps or less

just got to 105x5 at 75kg bw

>>36460187

The thing is, I am doing 4x5 bench since I started training.

After that I do some high volume stuff( PPL routine), but I faking cannot advance anymore, no matter how much I lower the weight I always get tired after 5-th rep.

>>36460234
Throw 195 on the bar.

Cheat up there.
Slowly lower it down.

Repeat to failure.


Also drop down to 3x5

>>36460234
i found forcing progress (going up even if you didn't quite make 5 and giving the next weight a go) worked for me
never once deloaded

i do 4x5 and then and then a till failure set with a lower weight (~8-10 reps)

>>36460297

195? I will blow up my shoulders, I doubt it I can lower it.

>>36460197
> posting rep weight in lbs and body weight in kg
> giving advice when you can only rep 48 kg

>>36460430
They're both in kgs, you ningnong.

Do lift with a partner or solo? If you do solo then do tear down sets (do your 3x max then drop it down by 10lbs 3 times). If you have a lifting buddy then try and max out every now and then.