>Doing heavy diddylifts >Doing heavy lat pulldowns >Can't

whats the problem, do two today, three in a week, 5 in a month and in a year you'll be able to do at least 15

>>36460021
1.lose weight
2.50pullups.com

If you want high bodyweight reps, you have to train for endurance Moreso than strength

>>36460021
Do more pull ups then. I don't see why this is difficult to you?

>>36460048
>Lose weight

shoo shoo gains goblin.

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>>36460021
likely culprit.
WEAK ABS
and torso.

https://www.youtube.com/watch?v=l3wPsaR1fPE

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Weak forearms

https://www.youtube.com/watch?v=SfGNjYogpiE

>>36460855
his abs greatly disturb me

>>36460855
it seems like this guy took snythol

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>>36460130
>muh total

>do chinups first
>hit 8-10 reps
>do chinups after 5x5 squats
>barely manage 3-5 reps

how does training... legs, hurt my chinups?

also what is the difference between chins and pullups

>>36460021
stop being a fag, try to do more even if it takes you 3 hours to do a single pullup, next week you will already be able to do one more

>>36461213
hmm.... what connects the top to the bottom. Oh thats right the middle.
see
>>36460806

Chins palms facing you
Real pullups knuckles facing you

>>36461213
You're tiring out your core
Chin up let's you use biceps more than pull ups. So one works the back more than the other

>>36461305
Chin ups hit lats more, actually.

Since your arms are stronger you can move more weight.

Unless you are talking bodyweight chins, which is useless.

Pull up is great for forearm, brachialis, and lower traps.
Chin up is more lats and bicep.

The emg comparisons are easily googlable, if you care.

Also Dorian Yates says chin is better for lats, and he had GOAT lats.


You should be doing both regularly. Hammer chins as well